Combat Anxiety with movement : The power of exercise in managing anxiety !

According to the recent article on cnet.com, anxiety can be managed with regular exercises including walking, running, strength, yoga and dance. Let's see why I think dance is the best option...

So...

What is Anxiety?

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can be experienced by everyone but for some, it can be a chronic condition that affects their daily lives.

Anxiety can manifest itself in physical symptoms like heart palpitations, stomach problems, and muscle tension. It is important to understand that anxiety is a normal response to stress, but it can become a problem when it interferes with daily activities.

How to manage anxiety?

Physical activity is one of the most effective ways to manage anxiety. It not only helps to reduce the physical symptoms of anxiety but also helps to improve mood and overall mental well-being. The key is to find an exercise that you enjoy and make it a part of your daily routine.

The top 5 exercises are walking, running, strength training, yoga and dance.

But how it helps in managing anxiety?

Walking is a great way to reduce anxiety. It's easy to do, requires no special equipment and can be done anywhere. Walking has been shown to reduce symptoms of depression and anxiety by releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.

Running is another great exercise for managing anxiety. It's a more intense form of cardio and can be a great way to release pent-up energy and stress. It's also a great way to boost self-esteem and confidence.

Strength training is a great way to reduce anxiety. Lifting weights can help to release tension in the muscles and reduce feelings of stress and anxiety. It's also a great way to improve overall body composition and self-confidence.

Yoga is a great way to reduce anxiety. It's a mind-body exercise that can help to calm the mind and reduce stress. Yoga has been shown to reduce symptoms of depression and anxiety by regulating the body's stress response.

Dance is a great way to reduce anxiety. It's a fun and creative way to express yourself and release pent-up emotions. Dancing has been shown to improve mood and overall mental well-being.

Why Dance is good for overall mental health ?

Dance is an especially effective way to manage anxiety. It's a fun and creative way to express yourself and release pent-up emotions. Dancing has been shown to improve mood and overall mental well-being. So it helps in managing stress, anxiety, depression and trauma as well.

Different types of dance can be beneficial for different people. Ballet can be great for those looking for a more structured and controlled form of dance, while hip hop can be great for those looking for a more high-energy and expressive form of dance. Salsa can be great for those looking for a more social and interactive form of dance.

When it comes to dance, it's important to find a class or practice that you enjoy. This can be a great way to meet new people and make new friends. It's also important to remember that dance doesn't have to be done in a formal class setting. You can also start a dance practice at home by finding a Youtube tutorial or online class.

Dance can also be used as a form of expressive therapy for anxiety. It allows individuals to express their emotions and feelings through movement and can be a great way to process and release pent-up emotions. Dance therapy has been shown to be effective in reducing symptoms of anxiety and improving overall mental well-being.

Conclusion

In conclusion, physical activity is an effective way to manage anxiety. Walking, running, strength training, yoga and dance are all great exercises that can be beneficial for managing anxiety.

Dance is an especially effective form of exercise for managing anxiety as it allows for creative expression and can also be used as a form of expressive therapy.

The key is to find an exercise that you enjoy and make it a part of your daily routine. Remember to take it one step at a time, and don’t be too hard on yourself. With time, patience and consistency, you'll start to see the benefits of exercise on your anxiety.