Causes and Types of Insomnia

What is Insomnia?

Over here at the best addiction treatment center in Islamabad, experts treat people to Insomnia as a sleep disorder (often referred to as "insomnia sleep disorder") and, most importantly, it is a symptom and not a disease. When we talk about an insomnia cure, therefore we are not talking about curing Insomnia directly but are looking at Electric Shock Treatment for Depression at treating the underlying cause of Insomnia. In its most miniature complex structure, a sleeping disorder can be characterized as trouble nodding off, staying unconscious or waking after too short a rest.

The cause of Insomnia

The causes of Insomnia are many and varied, but they can be divided into two groups:

• Primary Insomnia. Primary Insomnia is a sleep disorder for which there is no specific underlying condition and is the most common form of Insomnia. Stress, environmental changes (such as noise and temperature), disruptions to your usual sleep pattern (caused perhaps by shift work or long-haul travel), and the side effects of many medications can all give rise to primary Insomnia. Other contributory factors include the excessive use of drugs, alcohol or caffeine and napping during the day.
• Secondary Insomnia. Secondary Insomnia can be attributed to a specific underlying physical or psychological condition. These include other sleep disorders such as sleep apnea, narcolepsy, restless legs syndrome and circadian rhythm disorder. Other physical and psychological conditions that often give rise to Insomnia include depression, respiratory problems (including asthma), heart problems (such as congestive heart failure), arthritis, Parkinson's disease, Alzheimer's disease and hyperthyroidism.

What are the different types of Insomnia?

There are two unique approaches to responding to this inquiry. The man thinks about the issue from the stance of time and partitions a sleeping disorder into three kinds:

• Transient (or short-term) insomnia. Transient (or short-term) insomnia lasts for just one or two nights or, at most, may affect your sleep for up to a month. A crucial upcoming meeting, the excitement of a child's birthday or a minor illness might all give rise to transient Insomnia. As the underlying cause passes, your sleep pattern returns to normal. We all suffer from short-term Insomnia from time to time, and this is a normal part of life.
• Intermittent Insomnia. If transient Insomnia starts to occur frequently, so that your Insomnia could be termed as "on and off," then you are said to be suffering from intermittent Insomnia. Over time you may find that the periods of Insomnia are coming closer together and lasting for slightly longer each time. This is usually a warning sign that should not be ignored, and now is the time to start considering taking action to prevent matters from getting worse.

• Chronic Insomnia. Once you reach the stage at which your sleep is affected most nights, you are suffering from chronic or severe Insomnia. At this point, your Insomnia will undoubtedly start to impact the quality of your life generally, and you should certainly begin looking for an insomnia remedy.

The second answer to this question considers the specific difficulties you encounter in sleeping and again divides Insomnia into three types:

• Initial Insomnia. If you find difficulty falling asleep, typically taking 30 minutes or more to get to sleep, you are said to be suffering from initial Insomnia.
• Middle Insomnia. Because of the center of a sleeping disorder, you experience issues in staying unconscious. Here, it is not uncommon to wake several times during the night and then have difficulty getting back to sleep or find that you can only drift in and out of light, restless sleep.
• Late or Terminal Insomnia. In late or terminal sleep deprivation, you nod off effortlessly and rest through the initial segment of the night; however, at that point wake promptly in the first part of the day, and typically have delighted in under 6 hours of rest.