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Breathe Emotion

A Meditation Villanelle

By Lindsay SfaraPublished 4 months ago 1 min read
Breathe Emotion
Photo by processingly on Unsplash

Feel it grow.

Flow it through.

Let it go.


In the know,

sensing blue.

Feel it grow.


Face the woe.

Change your view.

Let it go.


Dig below.

Seek what’s true.

Feel it grow.


Join the flow.

Find the clue.

Let it go.


Then you slow,

see anew.

Feel it grow.

Let it go.

Mental HealthVillanelleStream of Consciousnessinspirational

About the Creator

Lindsay Sfara

I'm just a daydreaming nerd writing poetry and fiction about mental health.

Follow my novel journey and more: linktr.ee/lindsaysfara

"Not all those who wander are lost" - J.R.R. Tolkien

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Comments (6)

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  • Randy Baker3 months ago

    Well done! I'm a sucker for a good villanelle.

  • Christy Munson4 months ago

    Beautiful meditation! Will try that this evening!

  • This felt so liberating! Loved your poem so much!

  • Cathy holmes4 months ago

    Beautiful poem. Well done.

  • L.C. Schäfer4 months ago

    The shorter lines work really well for this form imo 😁

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