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Self help, because you are your greatest asset.
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Introduction Warm-up exercises are the unsung heroes of any workout routine. They prepare our bodies for the challenges ahead, reducing the risk of injury and optimizing performance. In this article, we'll delve into an exciting warm-up routine that combines cardiovascular exercises, strength training, and flexibility moves. Let's countdown to a more energetic and effective workout!
Bethany LeePublished 4 months ago in MotivationHealthy benefits
Once there was a highly successful businessman named Jack. He had achieved everything he ever desired, including a luxurious house, a flashy car, and a flourishing business. However, despite his wealth and prosperity, Jack was not content. He constantly felt exhausted, stressed, and drained. One day, Jack's doctor told him that he needed to make some significant lifestyle changes if he wanted to avoid serious health problems in the future. Jack was taken aback by this. He had always assumed that his wealth and success would keep him healthy. Nonetheless, he decided to take his doctor's advice seriously and make necessary changes. Soon, Jack realized that health is truly the greatest wealth. He took charge of his health by eating healthier, sleeping more, and exercising regularly. Gradually, he started feeling better than ever before. As he continued to prioritize his health, Jack also noticed that his newfound energy and vitality were having a positive impact on his business. He became more focused, productive, and able to make better decisions. In the end, Jack learned that true success comes not only from material wealth, but from a healthy mind and body. He made his health his top priority and found that this simple change had a profound impact on every aspect of his life.
Edward MPublished 4 months ago in MotivationUnder Construction
I’ve lived in Michigan for almost 20 years. People ask me if it was difficult moving here from Pennsylvania. How hard was it to get used to the weather?
Judey KalchikPublished 4 months ago in MotivationFreedom from Guilt and Shame
Kristina V. took the photo from unsplash.com Repentant tears wash out the stain of guilt. (Saint Augustine) Guilt is to the spirit what pain is to the body. (Elder David A. Bednar) The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear or anger but wisdom, understanding, and love. (Jennifer Edwards)
Diane Mary MarkeyPublished 4 months ago in MotivationThe Power of Failure: How Embracing Challenges Leads to Personal Growth
I’ve failed at everything I’ve ever done. I’m serious when I say everything. Don’t believe me? Here’s a quick list of my failures:
Jamie JacksonPublished 4 months ago in MotivationThe Miracles Of Second Chances
In the quiet town of Greenwood, where the sun painted golden hues on the horizon every evening, lived a man named Jake. His past was a haunting shadow that clung to him like an unshakable ghost. Once labeled a convict, he carried the weight of his mistakes as he tried to navigate the challenging path of redemption.
AyomidePublished 4 months ago in MotivationLet others see the Change: Start 2024 with These Transformative Habits
Ever get the feeling that the upcoming year will be the same just like the one before? Wondering if your habits will ever be changed? As we stand on the brink of a new chapter, let's rewrite the script and ditch the predictability. Instead of the same old resolutions, let's do something new with these eight self-improvement habits that will transform your life.
HabitualHue - Coloring Your Life With Transformative HabitsPublished 4 months ago in MotivationLittle Things Mean a Lot
Ten years ago I joined Toastmasters in January. One of the women there made such an effort to be welcoming. She made me feel like I belonged.
Judey KalchikPublished 4 months ago in MotivationTurning Breakup Bitterness into Sweet Beginnings:
Breaking up with a spouse can be an incredibly challenging and painful experience. The emotional turmoil, the sense of loss, and the uncertainty about the future can leave anyone feeling overwhelmed and lost. However, amidst the darkness, there is a book that offers a guiding light to those who are navigating the aftermath of a breakup - Turning Breakup Bitterness into Sweet Beginnings.
Tom CartneyPublished 4 months ago in MotivationFragments of Tomorrow
In the pleasant town of Willow River, settled between moving slopes and murmuring woods, two spirits once shared an untainted love that moved like daylight upon the serene lake.
Kyrol MojikalPublished 4 months ago in MotivationAudacity of Courage
For several centuries fear has been known by stoics as the worst teacher since the lessons learnt from it can easily be forgotten. On the other hand, Courage, the virtue that cannot be faked among all historical virtues, is a beacon that guides individuals through life's challenges. It's more than recklessness or the absence of fear; rather, it's the unwavering determination to do what is right despite the circumstances. In so may ways we have been pushed by circumstances to display courage. In this exploration of courage, we delve into historical examples and draw inspiration from figures like Hercules and King Leonidas of Sparta. How can we leverage the knowledge and skills of the past to pursue a life of meaning?
Bagwasi DennisPublished 4 months ago in MotivationEating Whatever, Whenever...
Right from my childhood I have been a picky eater. So it was not difficult for me to always watch what I eat. Some erroneously think I am watching my weight but no, that is not what I’m doing. For someone who remained a size 10 all my life until Covid19 when I eventually moved up to size 12, I didn’t have to watch any weight. I still do not watch it.
Benedette UchePublished 4 months ago in Motivation