Reboot your body and unleash your beauty

Your body is NOT your enemy!

If you are living with pain and anxiety, or if you have been diagnosed with a condition

that is causing undesirable symptoms, I invite you to go from dis-ease to optimal health by participating in Your Body Mind Reboot.

Simple Daily Recipes, Easy Detox Habits 🤗

🌿 Checklist -

Just Tick the Do It!

🌿 Free your day -

long-lost silence - 24 hours without your phone! 🌿 Unleash

Your Beauty -

Pure Relaxation - Lavender Bath !

✅ Free up your day

Put down your phone - 24 hours non-toxic challenge - goodbye phone!

For electronic devices, "unplug" refers to unplugging the power supply, completely separate from the electricity. For humans, it is to try to isolate the current external interference and stressors. We can try to get rid of external stimuli, such as noise, bright lights, or tight clothing. Of course, there should be no interaction with others either. Making time for this action is an important first step. We have to "get out of the scene" for a period of time before we can enter a deeper level of awareness.

Letting go of the luxuries we are so often addicted to, and getting rid of habits can create freedom and enable you to re-examine yourself, just turn off your mobile device and you'll be amazed how much time in the day you can do what's good for you. It's better to go out indoors, nature is the balm of the soul, the antidote that has existed since time immemorial 🌳🌳🌳

✅ Unleash your beauty and

relax - make a herbal relaxation bath

with lavender and lemon balm - also use a tea bag, pour hot water over the tea bag and let it steep for about 15 minutes.

Remove the tea bag and mix the brewed tea into the bath water. Relax in the warm bath water and enjoy the nice smell 🍀

✅ Feed your brain

Facts about nettle - a super herb

It is generally not very popular with gardeners, there is a burning sensation on contact with nettle, which is caused by the so-called "stinging hair", the leaves have a hair-like structure, which The hairs fall off when touched. Young leaves and shoots do not yet have tingling hairs, so they can be eaten as a nutrient-dense vegetable or salad. It's also very important for butterflies - about 50 species of butterfly caterpillars need nettles for forage. Those who tolerate nettles in the garden will be rewarded with colorful butterflies! 🦋🦋🦋

✅ Foods to unleash your

good mood - Detox recipes Have a

glass of elderberry juice 🍹, or acerola juice with figs, and chilled endive and artichokes in olive oil. Or drink a cup of fiber-substitute and free your body. 🧘‍♀

"... it's time to start something new and to trust the magic of the beginning."

- Meister Eckhart

"...it's time to start a new life and believe in the magic of beginnings..." - Master Eckhart

#restart your body

#release your beauty

#non-toxic daily

#detox life

Visualize

The first step is from the physical level, this step is from the psychological level. You have to imagine a fully rebooted self. In this way, the secretion of chemical substances can be stimulated, which has a strong healing and boosting effect.

How to do it : Spend 1 to 2 minutes imagining a completely different version of yourself, and notice if you feel more connected to yourself.

Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

Drink More Water. ...

Temporarily Cut Inflammatory Foods Out Of Your Diet. ...

Spend More Time In Nature. ...

Invest In High Quality Foods & Cook For Yourself. ...

Put Vegetables & Omega-3 In Your Smoothies. ...

Exercise Daily — But Don't Overdo It. ...

Make Time For Sleep.

unleash your beauty ❤️