Meditation, What is it and Why should you try it?

Are you feeling stressed out and overwhelmed? Do you find yourself constantly scrolling through social media or checking your email, unable to focus or relax? If so, my friend, it sounds like you could use a little meditation in your life.

But what is meditation, exactly? Well, it's not just sitting cross-legged and chanting "ommmm" (although that can be a part of it, if that's your thing). Meditation is simply the practice of training your mind to focus and achieve a state of relaxation and tranquility. It's like a workout for your brain. And just like a workout, the more you do it, the better you'll feel.

But why should you, personally, start meditating? Well, for starters, it can help reduce stress and anxiety. We all know how it feels to be constantly on edge, worrying about everything and nothing at the same time. Meditation has been shown to lower levels of the stress hormone cortisol and can decrease symptoms of anxiety and depression. Plus, it can improve overall well-being and increase feelings of happiness and contentment. And who doesn't want a little more of that in their life?

Meditation can also improve focus and concentration. We live in a world where we are constantly bombarded with distractions, and it's easy to get lost in the rabbit hole of social media or the latest news headlines. Meditation can help you train your mind to focus on one thing, like your breath, and improve your attention span. Imagine being able to sit down and focus on one task for an extended period of time, without getting distracted. That would be like having superpowers.

And let's not forget about the physical benefits of meditation. It can lower blood pressure, improve sleep, and even boost the immune system. By simply sitting still and focusing on your breath, you're doing wonders for your body.

So, you're convinced. You're ready to start meditating. But where do you begin? Well, don't worry, I've got you covered. Here are three books that will help guide you on your meditation journey:

"Wherever You Go, There You Are" by Jon Kabat-Zinn. This classic book on mindfulness and meditation is written in an easy-to-understand style and covers the basics of mindfulness and how to apply it to daily life. Plus, it includes guided meditations to help you get started.

"The Miracle of Mindfulness" by Thich Nhat Hanh. This book is a beautifully written guide to mindfulness and meditation and is full of practical advice and exercises to help you develop a daily meditation practice. Plus, the author is an experienced Zen master and teacher, and his teachings are both accessible and profound.

"Real Happiness: The Power of Meditation" by Sharon Salzberg. Written by a leading expert on meditation and mindfulness, this book provides a comprehensive guide to the practice, including a variety of meditations and exercises, as well as practical advice on how to integrate meditation into your daily life.

These books were chosen because they are written by experts in the field of meditation and mindfulness, and they provide clear and comprehensive guidance for beginners. They cover the basics of meditation and mindfulness, as well as providing practical advice and exercises for developing a daily practice. Additionally, they are written in an easy-to-understand style and are highly rated by readers.

In conclusion, meditation is a valuable practice that can help reduce stress and anxiety, improve focus and concentration, and promote physical and mental well-being. By reading these books and following the guidance provided, you can learn how to meditate and experience the many benefits of this ancient practice.

CLICK HERE FOR "Wherever You Go, There You Are" by Jon Kabat-Zinn

CLICK HERE FOR "The Miracle of Mindfulness" by Thich Nhat Hanh

CLICK HERE FOR "Real Happiness: The Power of Meditation" by Sharon Salzberg