Happiness and expectations

The expectation is the enemy of enjoyment. When you want something to happen or someone to do something in a specific manner, but you are unable to influence the result, this is the basis of much human irritation and anger. Have you thought about the last time you were agitated? Frustrated? Disappointed?

Something didn't go as planned for you. Someone did something that you didn't like or agree with, and you were upset about it. Perhaps someone cut you off while you were driving? Is it possible that someone was unpleasant to you for no obvious reason? Were you unable to convey your point of view? Maybe they didn't execute a job to the standard you expected?

All of these things have the potential to elicit intense, unpleasant feelings from inside us. For other individuals, the anger or irritation they feel in these seemingly little events may have a profoundly detrimental influence on their lives that lasts for hours or even days.

Our mood suffers, as do our relationships, and the quality of our job suffers as a result of this. In your opinion, how does approaching our job from a position of dissatisfaction affect the overall quality of our work? The same can be said for our interpersonal interactions: what type of relationships are you cultivating with your coworkers, customers, and loved ones if you are coming from a position of resentment and frustration? You will make choices that are vastly different from those that you will make when you are happy, pleased, and optimistic.

All of us will realize that our lives are made up of the choices we make; therefore, let's make these decisions from a joyful place. In addition, many of the things that cause us to get angry or upset are generally beyond our control, which makes us feel helpless. So what's the purpose of feeling upset or furious about something you can't change?

Everyone is unique in their own way. Each of us has our own set of standards and methods of doing tasks and tasks. Instead of seeing this as a case of 'your way is right, their way is wrong,' consider the following. Consider re-framing the situation and asking yourself why they are acting in a specific manner. Perhaps they are rushing late for work, and as a result, they are cutting in front of you at the traffic signals.

Possibly, they have a lower level of education than you, or they haven't been exposed to the same material that you have, which explains why their point of view is so different from yours. Perhaps their perspective on how a work should be completed differs from yours since they have only ever seen it completed to a specific quality. Or maybe they are just fatigued and drained as a result of a particularly restless night's sleep.

The expectation should be exchanged with Acceptance. Accept the fact that things will not always go as planned. Accept the fact that others will have different standards and points of view than your own. Accept the fact that people will not always behave in the manner you would want them to. Accept the fact that people will do things you would never do. Also, be grateful for the wonderful things in your life - be thankful for what you have, what you have accomplished, and the life you have already created.

Apart from expectations, happiness is extremely necessary for your success. If you know the art of living happily and content, you will be a step near success!

Thanks for reading! If you enjoyed this and gained any value, supporting with a small tip is greatly appreciated!