Follow these simple instructions to make today wonderful. Life should be enjoyed!

Follow these simple instructions, my friends, and you'll be able to enjoy today without worrying about the problems or hurts from the past.Your mind stops appreciating even the pleasant memories from today if you constantly thinking about what went wrong.Let the past remain the past; only positive thoughts may influence the present to be better.

• Be at ease, my friend

Friends, many will claim that life is just meant to be lived. But, as issues and challenges arise, we continue to ponder about them without finding solutions. Even when we don't think about it, many situations influence us to.The only way to overcome it is to consciously alter our thinking. The only time that past events come to memory is when the mind is tired. If the mind is weary, the body will follow and we will get ill. Hence, if we maintain the same level of mental and physical activity as a youngster, all of our unwanted ideas and memories will vanish.

• Reframe your thoughts

Everyone may say, "Bear with everything in life," easily. Yet only those who have experienced it all can truly understand the pain and sorrow. Thus, we shouldn't be lecturing others. Yet instead of being forced to deal with it, we must learn how to escape from that pain and suffering.

The mind is not peaceful when we go through tragedy, disappointment, or an unexpected loss. We should never believe that we should let go of that thoughts if we wish to escape the suffering. We have to change our focus.

• Enjoy your time

For instance, we need to do more work. Something should also be done and loved. Some people prefer cooking, others enjoy drawing, some appreciate music, and some enjoy the outdoors. We should love doing whatever we want while we're down. Our minds will frequently travel to the item we wish to forget if we leave it and do anything else to forget it or carry out another work without thinking about it.

• Don't regret the sorrow

Not everyone can experience constant joy. Everyone experiences joy and sorrow, but if we continue to share our sorrow with others in the misguided idea that we are the only ones who feel this way, it will only make us feel worse. Even though they are our favourite person, if we frequently express our grief to them, they will unintentionally have an unfavorable opinion of us. However, they might brush us off as a sad case. In addition, when we think about what we want to think, that notion will start to take up more and more space in our brains without us even realising it.

• You are extremely beautiful

When you are down, step in front of the mirror and take a moment to notice how lovely your face and any visible eyes are. Just pucker your lip and take in how lovely your face is right now. You are the most gorgeous person in the world. Keep this in mind at all times, and when things are bad, simply remember how gorgeous you are; that is a huge plus for you. There is no one else who can console us. Get in on the fun. Start your workday with a smile, and everything will be joyful.

Follow these simple instructions, my friends, and you'll be able to enjoy today without worrying about the problems or hurts from the past.Your mind stops appreciating even the pleasant memories from today if you constantly thinking about what went wrong.Let the past remain the past; only positive thoughts may influence the present to be better.

Follow these simple instructions to make today wonderful. Life should be enjoyed!