9 Simple Steps to Boost Your Self-Esteem

9 Simple Steps to Boost Your Self-Esteem

You wake up in the morning, get ready for work, and head out the door with your head held high and confidence in your step. But at some point during your day, it hits you: you’re not as confident or happy as you used to be! How can this be? And what can you do about it? If you’re struggling with low self-esteem, you’ve come to the right place to learn 10 simple steps that can boost your self-esteem naturally and effectively!

1) Get rid of negative self-talk

Stop negative self-talk. If you find yourself saying something mean about yourself, stop the thought in its tracks and replace it with a kinder, more positive one. For instance, if your inner voice says I'm so ugly, change it to I'm beautiful. Spend time with people who make you feel good.

2) Set realistic goals

Setting realistic goals is one of the best ways to boost your self-esteem. You can do this by setting achievable goals and breaking them down into smaller, more manageable tasks. Plus, once you have accomplished some of these smaller tasks, your confidence will grow and you will feel better about yourself.

3) Acknowledge your accomplishments

It can be hard to feel good about yourself when you're constantly being reminded of your flaws. The best way to boost your self-esteem is by acknowledging the things you do well and celebrating them. Write a list of all the things you can think of that make you feel good about yourself. Maybe it's the way you playfully tease your pet, or how you smile at people in public when they make eye contact with you.

4) Accept compliments

It's difficult for anyone to accept compliments, especially if you've been struggling with your self-esteem. But it's important to remember that someone sees something in you that you might not see in yourself. So the next time someone tells you how great of a job you did or how nice you look, don't brush off their compliment or dismiss it with a simple thanks. Instead, take a minute and let it sink in. Allow yourself to feel accomplished and proud of your accomplishment for once. It feels amazing! And the best part is - no one can take away those feelings from you unless YOU give them permission.

5) Dress for success

Dress for success. Believe it or not, your clothes can have a profound effect on your self-esteem. When you look good, you feel good. Wear what makes you feel confident and comfortable.

6) Surround yourself with positive people

Surround yourself with positive people. Put a stop to negative influences by removing toxic people from your life. Spending time with those who make you feel good about yourself is essential for boosting self-esteem.

7) Take care of yourself

First, you'll need to take care of your health. You should exercise, eat a healthy diet, and get enough sleep. Second, set achievable goals that will make you feel good about what you have accomplished. Third, surround yourself with positive people who support and encourage you. Fourth, focus on the things that are going well in your life instead of the mistakes or challenges. Fifth, forgive yourself for past mistakes and start living in the present moment.

8) Volunteer

Volunteering is a great way to give back, which will in turn boost your own self-esteem. Plus, research shows that volunteering can help reduce stress and anxiety levels, as well as increase feelings of physical and emotional wellbeing. Volunteering also helps you meet people who share similar interests or goals. Here are 10 simple ways to volunteer for your next project

9) Practice positive affirmations

Often times, we spend too much time focusing on what we don't like about ourselves. Start by finding a few positive affirmations that you can say to yourself when you're feeling down and out. For instance, I am beautiful, or I'm smart. Even if you don't believe it at first, the more you repeat it the more your thoughts will change and the better you'll feel about yourself.