7 life changing fitness tips

trait is number 16pain which is yet to come could be avoided the important point which is mentioned here is that we should live imprisoner

so that you can avoid anysuffering that may come to you now you may ask how can i live like this you have so many choices every day about how you should live while doing so you should be mindful about your age your limitations and your behavior with others we'll give you seven tips here

i would like to highlight seven ways that you may choose to stay fit healthy and contented one if you are a normal healthy person once ins month observe fruit day and eat only fruit to give rest to your digestive system and improve your metabolism depending on the season there are varieties

we need to remain fit the most marvelous things about humans is that we are alldifferent from each other everyone is unique in so many ways unphysical level mental level emotional level spiritual level

so it is important to find out about ourselves how to stayfit and healthygood health is one of the priorities ofour life because it is our swadharmaour duty towards ourselves if we are fitand healthywe do not face the miseries of sicknessand painmaharshi patanjali adviseshayamdukkamanagatam

this sutra comesinsecond chapter of patanjali's yoga s

of fruits available fruitsare easily digestible and generateenergy and alertnesssecondwater is most important element becauseyour body also is made up of around 60percent of water experts always adviseyou to drink sufficient water every daynow if you want to make this habit moreinteresting

twice in a day drink warmwater with pinch of salt and lemon thiswill detox your system naturally atregular intervalthird to be fit and healthy we have tobe active and use our muscular andskeletal system once a day practice yogasedas which stretches your spine in sixdifferent ways

upward sidewall bendingforward and backward bending twistingand inwards these asanas strengthen themuscles of your spine and improve yourposture fourth breathe twice a day sitor stand with your shoulders relax andthen inhale for three counts and exhalefor three counts practice four rounds ofthis breathing rhythm this kind ofbreathing

is called as equal breathingand it has the power to dramaticallychange your emotional state by inducingcalmness within seconds fifthtake a break from the constant chatterof your mind for 10 minutes every day bysitting comfortably in a quiet placepreferably

in an open nature close your eyes make your spine straight relax your shoulder and passively observe your breathing just observe withoutexaggerating your breathing pattern you will experience that gradually and gradually

your breathing will becomerhythmic and your mind relax sixth inyour daily schedulemake it a point to give 10 minutes everydayattend to the potted plants decorateyour

windows try some new recipes thiswill rejuvenate your whole being and youwill find more creative ways to expressyourselfseventhonce a week involve yourself in someselfless voluntary activities likehelping the elderly cooking food forsomeone who is sick teachingunderprivileged

children if you workaround you will find plenty of suchopportunities this will help you todevelop empathy for other people and definitely make you a better person follow these seven waysand discovera betterand fitter version of yourself you willsee that the time that you devote tothese

activities will enrich you in manways and finally learn to be grateful for all the blessings that you have received in this life Blesing

CLCIK HERA