10 Reminders you need to hear today if you are suffering from a burnout

The word hustle is often emphasized a lot by the social media influencers and motivational videos, the world we dwell in is established by humans who thrive in whatever they stumble upon. Society has emerged from the foundationalism of being ultra productive every day to achieve milestones after milestones in every step of your trajectory. But the question lies how do we stay fluid towards every circumstance life brings upon us and work tirelessly towards our aims and desires. Achievements are often sources of validation for self that build our esteem and trust in the decisions we make for ourselves. It is normal for an individual to not forge their way restricted by the timelines that are benchmarked upon us. Here are 10 reminders that will help you realize life is more than hustling for productivity every day.

1)Your work is a part of your life, not your life- The career that you choose for yourself and the goals that drive and fuel your sense of self is your necessity to build security for yourself and people you love. Work sustains you to live a comfortable life, but it is not what defines who you are. It is essential to understand that life needs a balance that creates space for things and people you love.

2)This too shall pass- Life is a transitory journey of merry and melancholy. Every phase of life teaches us a lesson that we need to learn, and the moment when you feel heavy, learn to express it and let out in the right way. It is okay to not be okay.

3)Learn to rest and not give up- It is absolutely okay to take your time to where you want to be. It is okay if you are healing from an emotional wound that takes longer to heal, it is okay if you are not as successful as you wanted to be. Remember this you are exactly where you are meant to be and you will reach where you want to reach when it is the right time, Learn to rest but not to give up, giving up on your dreams would rob you off the beauty of life you could have achieved

4)It is your life and only you should have control over it- The more content and at peace we are with our life and the decisions we make, the less we need others to validate our journey.

5)Trust yourself enough in any situation- Have faith in your odyssey and know that you took that step or changed yourself with all that you know and you are on the right path.

6)You are not a novel, but but rather a book of stories- The existence that we experience in this world is unique to every individual, you don't need to live your life that can be quantified by others, the way you want to live, the relationships you want, the countries you want to travel to, the career you want to build, it all lies in your hands.

7)Your worth does not change if you don't achieve milestones after milestones- You are not unworthy if your life has more failures and less victories. You are enough just the way you are right now right there.

8)You are not behind- The life you have built for yourself doesn't lose its worth if someone else has more than what you have. We are not living in a race, where only a certain number of people can win. The comfort of comparison often plonks us into the wallow of self pity

9)Take time out for the things you love- Have enough space for the things you love, that spark the light of passion within you. The key is to have a balance in every aspect of your life.

10)Your doubts and fears most probably aren't real- Our minds are complex creations that forge the presence of emotions, thoughts and visions. The worst fears that you dread, the doubts that cage you are lying to you. It is important for you to process your feelings and taking the needed action,

Hope this helps.