Why not to drink cocktail of cold and hot water?

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Everyone drinks hot, cold, sometimes warm water at their convenience.Some even remove the bottle from the fridge, pouring the water in it in a glass.Then after drinking it, they realize that this water is very cold.So what will you do next?So many people mix hot water in this water.Isn't it right?However, health experts do not support this.Yes, you read it right… but you must have even asked the question of 'why'.So to find out the answer, The journalist interacted with Yoga School teacher. According to her, hot and cold water should never be mixed.

According to Yoga teacher.

• The cold water is heavy to digest and the hot water is light to digest.So if you combine cold and hot water, it can be indigestion.
• Drinking both hot and cold water can cause health problems.
• Hot water calms the air and cuffs;So the cold water raises both.So drinking hot and cold water can increase the gall bladder and create a mango (AMA).
• Drinking hot and cold water does not digest properly.Then it causes inflammation and also obstruct the absorption of nutrients.
• Hot water helps to widen and clean the blood vessels;So the cold water contracts them.After mixing cold and hot water, all the above physical activity can be obstructed or failure to relieve blood vessels.

While giving more information related to this, Yoga Teacher Shlok Joshi further said that when you mix hot and cold water, the benefits of heating water and drinking water do not get.Like hot water, consuming mixed water does not completely promote metabolic activity.So it happens that the ability to improve the digestive tract and purify the body is reduced by mixed water.This reduces the effectiveness of helping digestion and balanced the defects.In addition, mixing hot and cold water can lead to inconsistencies in temperature Which confuses the digestive tract.Because- they have a habit of dealing with uniform temperature.So such wrong actions can reduce both digestive tract and absorption of nutrients.

Hot water properties are to widen the blood vessels, boost efficient circulation, and to enhance physical functions by facilitating the absorption of nutrients.In contrast, cold water contraction the blood vessels and slows down the digestive process.Also, mixing these water can collide with these anti -collisions.Then it can reduce the benefits of both hot and cold water, said Yoga teacher Shloka.

Also, boiling water not only processes the bacteria, but it also helps to maintain detoxification and protection of overall health.If you mix the hot water in cold water, then these qualities are significantly reduced.Therefore, such mixed water is less beneficial for health, ”said Yoga teacher Shloka.

What is the solution?

One of the best ways to satisfy your thirst is to use soil mud."The soil naturally keeps the water cool and pure and improves the mineral content in the body."The soil pot keeps the water temperature medium.These matters match the Ayurvedic principles more.Soil mud allows mild evaporation;Which keeps the water cool.This is good for drinking water;Especially in hot weather.The reason- it keeps your body cool, without obstructing your digestion, or without increasing cuff flaws, Yoga teacher said.

Bottom line:

For optimal health benefits, avoid mixing hot and cold water.Instead, consider using earthen pots to store and drink water at a moderate, naturally cool temperature that supports digestion and overall well-being.

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