Whitening teeth

Whitening your teeth at home has been gaining popularity in recent times. It's a dental procedure that is customized cost i.e. expensive charges. Whitening your teeth is a necessity because having healthy, white teeth give them the greatest confidence. But the majority of people can't pay for a dentist visit.

There is no doubt that every one of us wants to achieve whiter teeth and smile brilliantly. This attribute is not only pleasing to others but can also significantly boost one’s self-esteem. However, some people may find it such a struggle to achieve a whiter smile especially if you are a coffee drinker, smoker, or tea lover. While there are several things that can stain teeth’s enamel and cause discoloration, the whitening process should not be that complicated.

Having whiter smile-ready teeth makes it easier for you to flaunt your beautiful smile and this can improve your mood, lowers stress levels, and boost dopamine levels or the “feel good” hormone in the body.

There are several ways to get whiter teeth:

Brush and floss regularly: Good oral hygiene is essential for maintaining healthy teeth and gums. Brush your teeth twice a day and floss daily to remove surface stains and prevent buildup of plaque.

Use a whitening toothpaste: Whitening toothpastes contain mild abrasives that can remove surface stains and make teeth appear whiter. However, they may not be effective for deeper stains.

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Try at-home whitening treatments: At-home whitening treatments, such as whitening strips, gels, and trays, can help remove surface and deeper stains. However, it's important to follow the instructions carefully and not overuse them as they can cause tooth sensitivity and damage to the enamel.

It's important to note that teeth whitening is not a permanent solution, and the results may vary depending on the cause and severity of the staining. It's also important to maintain good oral hygiene practices and avoid consuming foods and drinks that can cause staining, such as coffee, tea, and red wine.

Here are some natural remedies that may help whiten your teeth:

Brush with baking soda: Baking soda is a mild abrasive that can help remove surface stains from teeth. Mix a small amount of baking soda with water to make a paste and brush your teeth with it once a week.

Use hydrogen peroxide: Hydrogen peroxide is a natural bleaching agent that can help whiten teeth. Mix equal parts of hydrogen peroxide and water and swish the mixture in your mouth for 1-2 minutes. Then spit it out and rinse your mouth thoroughly.

Eat crunchy fruits and vegetables: Crunchy fruits and vegetables, such as apples and carrots, can help scrub away surface stains on your teeth.

Oil pulling: Oil pulling involves swishing a tablespoon of coconut oil or sesame oil in your mouth for 10-20 minutes. This can help remove bacteria and stains from your teeth.

Avoid foods and drinks that stain your teeth: Limit your intake of coffee, tea, red wine, and other foods and drinks that can stain your teeth.

It's important to note that while natural remedies can help whiten teeth to some extent, they may not provide the same results as professional whitening treatments. It's also important to practice good oral hygiene habits, such as brushing and flossing regularly, to maintain healthy teeth and gums.

A simple and cheap way to whiten teeth, tell you a few dietary treatments and tips:

Nine kinds of food make your teeth whiter the more you eat

Celery: Clean your teeth and reduce the chance of tooth decay.

Cheese: One of the good sources of calcium in cheese, which can reduce tooth decay and make teeth stronger.

Green tea: Green tea contains a lot of fluoride, which has the effect of anti-acid and anti-cavities.

Onion: It can kill a variety of bacteria, including Streptococcus mutans, which causes our tooth decay.

Shiitake: The lentinan contained in it can inhibit the bacteria in the mouth from making dental plaque.

Sugar-free gum: Chewing can increase saliva secretion, neutralize the acidity in the mouth, and further prevent tooth decay.

Peppermint: To relieve the discomfort of gum inflammation and swelling.

Natural mineral water: It is a natural source of fluorine, which can increase tooth enamel and strengthen teeth.

Honey: Honey contains an enzyme that can inhibit bacteria that damage teeth and cause dental caries.

Insist on rinsing after meals