Apple Cider Vinegar (ACV) Gummy

Apple cider vinegar gummies are a popular supplement that can provide the health benefits of apple cider vinegar in a more convenient and palatable form. Here are some things to know about apple cider vinegar gummies:

They are made from apple cider vinegar: Apple cider vinegar gummies are made from apple cider vinegar that has been fermented and distilled. The vinegar is then combined with other ingredients to make gummies.

They have health benefits: Apple cider vinegar has been shown to have several health benefits, including aiding digestion, boosting immunity, and regulating blood sugar levels. While there is limited research on the health benefits of apple cider vinegar gummies specifically, they may provide similar benefits.

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They are convenient: Apple cider vinegar gummies are a more convenient way to consume apple cider vinegar than drinking it straight. They are also more palatable for those who find the taste of apple cider vinegar unpleasant.

They may have added sugar: Some apple cider vinegar gummies may contain added sugar to improve their taste. It's important to read the label and choose gummies with minimal added sugar.

They are not a miracle cure: While apple cider vinegar gummies may provide health benefits, they are not a miracle cure for any specific health condition. It's important to maintain a balanced and healthy diet and lifestyle to achieve optimal health.

Apple cider vinegar is a detoxifying agent, meaning it helps to rid your stomach of all the nasties brought on by a less than perfect diet and many other factors that aren’t necessarily under our control. Studies have also linked ACV to weight loss, with evidence to indicate that apple cider vinegar supplements and gummies have weight loss properties.

The wellness world has embraced ACV, promoting it as a natural remedy for many health conditions. Recently, ACV supplements — including apple cider vinegar gummies — have soared in popularity. These gummies claim to support immune function, promote weight loss, boost metabolism, “detox” your body, and regulate your blood sugar levels.

Most ACV gummy products contain ACV powder, B vitamins, fruit extracts from beets and pomegranates, natural flavors, pectin, and sugar. Still, formulations do vary from product to product.

For example, some ACV gummies contain only ACV with sweeteners and fillers while others contain ACV plus a whole host of vitamins, minerals, and fruit extracts.

Although some ACV gummies don’t disclose how much ACV is in the supplement, most gummies contain around 500 mg of ACV — often containing 5% acetic acid — per dose. Some supplements recommend taking multiple doses per day.

A review of 9 studies found that ACV consumption reduced total cholesterol and fasting blood sugar — though ACV may have only had an effect on the fasting participants with diabetes, as their blood sugar and cholesterol benefits only began to show after 8 weeks.

However, the ACV doses used in the studies included in this review ranged from 0.5 to 26 ounces (15–770 mL) per day. You cannot compare this with taking ACV gummy supplements with 500 mg of ACV powder.

Interestingly, a small, randomized control study found that vinegar supplements do not have the same effect on blood sugar as liquid vinegar.

The study showed that the liquid vinegar resulted in a 31% greater reduction in post-meal blood sugar compared with the control and whole vinegar tablets. Liquid vinegar also proved more effective than the vinegar tablets dissolved in water.

All this suggests that ACV supplements don’t have the same effect on blood sugar as drinking ACV.

There are no current studies investigating the effects of ACV gummies on blood sugar. Also, keep in mind that ACV gummies may often contain added sugar — which can impact your blood sugar levels.

Health marketers claim that taking ACV gummies can promote weight loss. Research concludes that this claim is baseless.

A review of 13 human and 13 animal studies concluded that there was not enough credible evidence to determine whether ACV has any beneficial effects on weight loss.

More comprehensive research is needed before suggesting that ACV gummies offer any help in weight management.

The most recent study may show potential weight loss benefits to those who consumed at least 0.5 ounces (15 ml) of organic liquid ACV — not ACV gummies.

No evidence suggests that ACV gummies aid in managing weight.