Where Does New Jersey Rank When It Comes to Skin Cancer?

This article was previously published on Dr. James Goydos' Newsbreak September, 2021.

If you asked the average person where the highest rates of skin cancer were in the United States, the expected response would be in states known for their sunshine. Given we now understand the link between excessive exposure to ultraviolet radiation (UV) and some forms of skin cancer, the assumption that the incidence of skin cancer is higher in sunny states is an understandable one. However, Florida, “The Sunshine State,” actually has a lower rate of skin cancer compared to others less known for their beach weather.

According to the CDC, states such as Vermont and Minnesota have some of the highest rates of skin cancer in the country. Despite being farther away from the equator than California or Texas, the risk for melanoma is higher in some of the more northern states.

New Jersey is another state which may surprise many when it comes to the incidence of skin cancer. More Jersey residents get diagnosed with melanoma, the deadliest form of skin cancer, at a higher rate than the national average.

With the hot weather still sweeping the country, many are flocking outdoors seeking activities which can be engaged in safely and socially distanced. For many Jerseyans, that means places like the shore and the local beaches are ripe for adventure. So what can you do to protect yourself outdoors, equipped with the knowledge of the risks of melanoma? Protect your skin.

Melanoma and other forms of skin cancer can be largely preventable. Taking simple measures to safeguard your skin, like wearing sunscreen, UV protective clothing, and seeking shade when outdoors is essential. Avoiding being outdoors during times of peak UV radiation (usually associated with the stronger exposure during the midday) is also important.

“A majority of melanoma is caused by episodic sun burning," Dr. James Goydos, former director of the Melanoma and Soft Tissue Oncology Program at The Cancer Institute of New Jersey.

Dr. James Goydos goes on to assert that melanoma tends to crop up sometimes years or decades after initial sun damage. Melanoma typically appears later in life in people in their 40s or 50s, despite the fact that many of these same people may not have had significant sun exposure during this period of their life. Skin damage can be accumulative over time. The steps one takes today to protect their skin can have a huge impact on your health, even years later.

Melanoma is the seventh most common cancer in New Jersey, according to National Cancer Institute. It is an important threat to be aware of so that you can take steps to mitigate your risk.

Thankfully, melanoma is usually easy to spot, as it is often visible on the skin. Learning the ABCDE’s of melanoma is a great way to easily remember what to look out for when examining the skin for potentially problematic skin lesions:

The ABCDE’s are an acronym to help one identify the signs of visible melanoma. 'A' stands for asymmetry, 'B' for border, 'C' for color, 'D' for diameter, and 'E' for evolving. Learn how these markers can help you check your skin more effectively when you scan your skin each month:

Checking your skin regularly can help increase your chances of early detection. Conduct regular self-skin checks at least once a month, and get an annual check-up with your doctor. You may need to get more regular checks by a professional depending on your health needs, so always verify with your doctor. When in doubt, check it out.

There are several tools available to help you schedule your skin check reminders, and to keep track of any changes over time. Speak to your doctor to get the best recommendation for you, as not all applications may be available in your country or suitable for your needs.

With the risks of sun exposure, it is important to note that the sun should not be completely avoided. Sun exposure is good in moderation, but take care to be mindful of the risks before you head to the beach.

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About Dr. James Goydos

Dr. James Goydos is an expert in melanoma research and specialist in surgical oncology with an M.D. from Rutgers University. With over 20 years of experience as a Professor, Surgeon, and Clinical Trial Lead, he is a leading expert in his field.

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