"The more you eat, the thinner" the 6 kinds of food?

For the matter of weight loss, many people are impatient, only focusing on the way to lose weight quickly, thinking about which food is the easiest to lose weight. But ignore the most essential problem - insist on changing bad habits.

Obesity is not done in a day, but with the accumulation of time, every day to grow meat finally becomes a fat person. Although the summer has passed, the weight loss fever is unabated.

Many people feel that weight loss must be long-term starvation, which is a wrong idea. The vast majority of people gain weight not because they eat too much food.

Rather, it is due to excessive intake of inappropriate types of food. So what do you eat to lose weight fast? Here's what you might want to learn together.

01

Why are more and more people unsuccessful in losing weight?

1. only eat fruits and vegetables, excessive dieting

Many people to lose weight quit all kinds of meat food, carbohydrate staples, and only vegetables, and fruits every day. A caloric intake of only a few hundred calories, such behavior is excessive dieting.

The body cannot live without the three essential elements of carbohydrates, fats, and proteins, once the lack a certain element, the body's metabolic cycle will decline, and the rate of fat decomposition will drop.

And muscle will be lost, prone to anemia, and hypoglycemia, and when you resume a normal diet, the body will regain the weight back.

2. Always stay up late, sleep deprivation

The factor of sleep will indeed affect the speed of weight loss. Staying up late and sleeping late will allow the body to release cortisol, and inhibit leptin secretion, your appetite will become strong, and the body will also take advantage of the opportunity to accumulate fat.

The lack of sleep and body functions will accelerate aging, the body's metabolic level will decline, and the chances of gaining weight will also soar. Only to ensure regular rest, and sleep 8 hours a day, the daytime mental state will be energetic.

3. Three meals irregular

Some people choose not to eat breakfast to lose weight, or not to eat dinner, and sometimes eat to support themselves because of dinner and socializing. Irregular eating habits, for gastrointestinal health, are not good but also lead to a fat body.

Our three meals should be regular, do not ignore any meal, and can not overeat. The body should maintain a regular level of digestion with the operation, not every time in a desperate attempt to hoard calories.

4. Can not persist in the long term

Weight loss requires perseverance, and only long-term persistence can achieve results. Many people in continuous weight loss, from time to time due to the choice of the wrong way and method, it is easy to encounter a plateau period, continuous weight does not drop, which will make people appear burned out psychologically.

The enthusiasm for weight loss will be worn out and you may eventually give up on losing weight. It is important to know that short-term weight loss has no clear effect, only long-term persistence and good habits can have a healthy physique and a perfect body shape.

02

"The more you eat, the thinner" the 6 kinds of food? No. 4 corn, the top of the list many people do not love to eat

1. nest egg

In the era of grandparents, the nest is a very popular food. The nest is made from a mixture of cornmeal and coarse grains, rich in dietary fiber and very low in calories, which can largely enhance the sense of satiety.

Adequate eating nests can effectively improve the peristaltic ability of the stomach and intestines and can promote gastrointestinal digestion, and reduce the burden on the stomach and intestines. During the weight loss period, you may want to eat the nest as a staple food, you may be able to eat more and more thin.

2. Oats

Oats can be eaten as a staple food, but, when losing weight, we should avoid foods high in sugar and starch, such as rice, buns, noodles, burgers, etc.

And oats this food has a very good beauty value, they can absorb water, also have a good sense of satiety, and calories are also very low, often eating oats can also prevent constipation.

3. apples

Apples are very helpful for weight loss and are perfect for eating apples when you are losing weight. Because apples not only reduce calories very low. The focus can also help to lose weight and slim down because apples are rich in dietary fiber, this substance can promote intestinal peristalsis.

It can also help the body discharge toxins and waste, and apples contain pectin. You can regulate the balance of blood sugar in the body, so apples are good for the body more and more, so you eat more and more thin.

4. corn

Corn is a common coarse food, its calorie is low, contains more dietary fiber and vitamin composition, and weight loss people can eat it in moderation.

The vitamin content is 10 times higher than that of wheat, and regular consumption of corn can effectively prevent the accumulation of body fat. Use corn instead of other staple foods, you can steam it or eat it as a salad.

5. Soybeans

Soybeans are rich in protein, with the amino acids needed by the body, both for laxative purposes and to reduce cholesterol levels. The starch in it is mostly resistant starch, which is slow to be digested and absorbed and produces low energy.

Therefore, taken as a staple food, not only can achieve satiety but also weight loss, is a very good and balanced weight loss food.

6. sweet potatoes

Sweet potato is a very nutritious coarse food, sweet potato can effectively prevent constipation, which is rich in dietary fiber, promote gastrointestinal peristalsis, and protect the intestinal tract for better absorption.

The nutritional value of sweet potatoes is very high, the selenium inside can restore the body's functions, faster to achieve physical recovery.

03

How to exercise to lose weight?

1. Jump rope

Usually can also jump rope, jump rope with the weight loss effect of aerobic exercise, which only needs a small piece of open space can be carried out, and jump rope only needs a few minutes to improve the breathing rate and heart rate.

Can quickly and effectively lose weight, as long as you adhere to it will not be afraid of rebound, and jump rope can also exercise the coordination of body agility.

It is recommended to start jumping 60-100 times a day and divided it into 2-3 times after the jump, with interval rests a minute or so later. Gradually increasing the number of times a day to increase the amplitude, in order not to feel excessive fatigue is appropriate.

2. Swimming

Swimming is a good way to lose weight, but also a relatively high-safety exercise program, not only can play a good weight loss effect but also improves cardiorespiratory function also has a certain help.

If you are not very good at swimming, you can take a brisk walk in the pool, which can also assist in slimming and improving cardiorespiratory function. People who can swim, do not blindly pursue speed, to achieve the effect of weight loss at the same time, but also pay attention to the intake of sufficient oxygen.

3. Jogging

Jogging is recognized as a fat-burning exercise, as long as the legs can run, suitable for most obese people. Adhering to the benefits of jogging is a lot.

In addition to allowing you to lose weight, but also can effectively strengthen the body, improve immunity and anti-stress, and resistance to the body's aging rate. It is recommended that brisk walking combined with jogging can reduce the difficulty of training and improve the staying power of exercise.

Each time adhere to more than 50 minutes, thus you can achieve the fat-burning effect, adhere to 1-2 months and then complete the transition to jogging. At this time, I believe it is not difficult for you to adhere to more than half an hour in one breath.