The banana

The banana is the fruit of Canna of the family Musa. Bananas are also a good fruit for girls to lose weight. Banana has very good health care effect, it basically is to be used to prolong life, its nutrition is high, heat is low, have rich protein, sugar, potassium, vitamin A and vitamin C, dietary fiber. It has the functions of reducing blood pressure, preventing cramps and preventing constipation.

1. Reduce blood pressure Banana is a fruit with high potassium and low sodium, which can eliminate excessive sodium ions in the body and help reduce blood pressure.

2. The potassium in the banana that prevents cramps can prevent the muscle that potassium lacks to be caused by is tense, the discomfort symptom such as cramp that appears to pregnant woman has very good alleviating effect.

3. Prevention and treatment of constipation Bananas are rich in pectin, which can promote the secretion of gastric and intestinal fluid, so as to lubricate the stomach and intestines, promote digestion and defecation, and prevent constipation for pregnant women

4. Improve immunity and protect eyesight Bananas are rich in vitamins, which can enhance immunity and resist diseases, especially vitamin 5, which can protect vision and relieve fatigue.

6. Treat pruritus. Itchy skin is very uncomfortable, and it can be treated with banana peel, and it works very well. Patients can select fresh banana peel and rub it on the itchy skin repeatedly, or mash it into mud, or fry and wash it in water, and use it for several days.

7. Prevent or treat hypertension. Banana contains potassium element, can let excessive sodium ion discharge, lower blood pressure. Another blood pressure lowering ion is calcium, you can cut bananas into small pieces, together with milk into the blender to make anti-hypertension juice.

8, blood pressure laxative. Banana sweet cold, heat runchang, promote gastrointestinal peristalsis effect.

9. Treat depression. Bananas stimulate the nervous system, signaling happiness, calmness, sleepiness, and even analgesia. Therefore, bananas are also called "happy food". Women suffering from depression can eat bananas to reduce negative emotions such as depression.

10, prevention and treatment of gastric ulcer. Banana has a very good stimulating effect on the growth and reproduction of gastric mucosa cells, so that the gastric wall is fully protected, so it can play a role in the prevention and treatment of gastric ulcer

11. Lose weight. Eating bananas can help you lose weight. Bananas are sweet, but they're not high in calories and they're high in fiber. A lot of starch is contained in banana, so very easy satiety, ADD starch TO WANT TO CHANGE INTO CARBOHYDRATE INSIDE the BODY TO NEED SOME time, NEED NOT WORRY ABOUT ENERGY BECAUSE OF THIS EXCESS, SO BANANA ALSO IS OK AS THE FINE FOOD THAT REDUCES WEIGHT FIRST CHOICE.

12. Beauty. With banana and appropriate amount of milk stir into Nie, adjust the blurred, apply on the face can make the skin refreshing lubrication, and can remove the face seat sore, fade freckles.

Bananas should not be eaten on empty stomach.

When is the best time to eat bananas?

Every KIND OF FOOD HAS EDIBLE OPTIMAL TIME, AND TO BANANA, OPTIMAL TIME IS IN THE HALF HOUR AFTER THE MEAL ARRIVES BETWEEN ONE HOUR, EAT BANANA AT CORRECT TIME, CAN ACHIEVE HAIRDRESSING BEAUTIFY, EMBELLISH BOWEL, BENEFICIAL TO A VARIETY OF EFFECT SUCH AS DEFECATE.

Ten o 'clock in the morning and four o 'clock in the afternoon is also a good time to eat bananas, ten o 'clock in the morning to eat bananas can reduce the radiation brought by the computer, is beneficial to the body, and at four o 'clock in the afternoon, it is the best time to replenish energy, this time to eat bananas can also prevent dinner due to excessive hunger and overeating, also very helpful to weight loss.