The 50 most harmful to the body in health preservation, understand the collection!

1. Exercise. You can't exercise all day, all week, or make excuses for working out when you're too busy.

2. Don't get up early to exercise. Get up early to exercise.

3. Practice nourishing Yang in the day and hurting Yang at night, so you can't exercise at night. Running and dancing should conform to nature.

Modern people are busy and overworked, people should know how to rest and relax, illness starts from overuse.

5 sweeping the floor and wiping the table, can go to the disease, so can not be thin as an excuse, do not do physical work.

6. Stay up late to make money, a loss-making business, a day does not sleep, ten days do not wake up, so stay up late at night, sleep in the day is not good. Regular sleep is the best medicine for health.

7. Don't talk when you eat, don't see when you eat, don't talk when you eat, don't watch TV.

8. Walking and talking is also a mistake.

9. "anger" is a health taboo, anger and bickering, it is very harmful to the body, so to be healthy, first "anger"!

10. People should have the awareness of keeping in good health and preventing diseases at all times. They should not talk about keeping in good health.

11. The more you work, the more spirit you live, so the idea that you should retire and enjoy yourself is wrong. No one who lives long and healthy is a slob!

12. We should eat less meat and more vegetables, so we should no longer adhere to the wrong idea of "rather wear less, but also eat well".

I am very old and sick, hungry and young. Therefore, three meals a day will ensure a safe life. If you eat three meals well, you will be in good health. You can't skip breakfast and eat a full dinner.

14 still fill into the wind more harm, so the very dull, there is magic.

15. The tea is cold and cool, so people with deficiency should take it carefully.

16. Five tastes too easy to lead to viscera disorders, so Chinese medicine tube for a time, light diet tube health!

17 spirit is not suitable for hyperactive people to eat pepper, the so-called "pepper blood beauty" is also different from person to person.

18. Fruit can only be eaten in season, locally produced, and people with spleen and stomach deficiency and cold are not suitable to eat fruit.

19 constipation has false and real points, can not be called a constipation.

20 not a sore throat, it is necessary to clear heat and detoxify, if the swelling pain to be cautious with cold cold medicine!

21 pharyngitis buccal tablets are more harmful to the spleen, cold medicine for a long time, great damage to Yang, so you can not think of chronic pharyngitis, they will use buccal tablets.

Canker ulcer is not necessarily a false fire.

23. Dry eyes can not be treated with eye medicine alone, but also liver and kidney problems. You can not see the forest for the trees.

24. Acne on the face is not necessarily fire, "all painful itching sores belong to the heart", acne should be treated from nourishing the heart and promoting blood circulation.

25 body vexed heat, then use cold drinks to cool down, cold need a lot of body price! Frozen deethnoid.

26. Details of life are the cause of disease. When the body sweats, it uses air conditioning fans to open the door for cold and dampness.

27 fog cold dew, nose cold and DDT, so nasal flow clear NOSE and lack of qi, cold invasion, but not caused by allergies.

28. Yang deficiency and cold and dampness can cause cramps, so don't cramp in one leg or foot. Take more calcium tablets.

29 alopecia is also divided into false and real, so can not see alopecia, tonifying kidney.

30 there will be all in all out, long spots on the face, and more related to the five viscera, not only rely on facial mask cream beauty, from the body conditioning.

31. If you are in bad spirits, tea and coffee will wake you up. Tea and coffee are just "picking lights", can only cure its symptoms, the real cure "add lamp oil method" is to reduce the desire to work, go to bed early, make god calm down.

32 smelly sweat for the body to save the turbidity, do not see the sweat and smelly feet, they have to collect the sweat to deodorize. Such turbid gas can not be discharged, it is in the body turbid viscera, even into tumor accumulation!

33. Full of fine don't think of prostitution, god full don't think of sleep. So there is lust in the mind, all because of the lack of spirit. Keep to god and abstain from lust.

34. People think that spleen deficiency should be toned, so they use ginseng atractylodes atractylodes. At this time, they should take some patency medicine to make up for it.

35 infertility can be caused by a number of reasons, such as blood stasis, such as liver qi stagnation is not relaxed, etc., can not completely rely on the waist and kidney medicine.

Qi deficiency is the cause, blood stasis is the fruit, Yang qi is sufficient, blood circulation, blood stasis constitution, not necessarily to promote blood stasis.

37 children cold, to light diet, avoid fill!

Cough is the body's response to save itself, so cough should not be seen and stopped, but treated as a whole.

39 abnormal leucorrhea, to change the humid environment, from the source of treatment, not just anti-inflammatory.

40 women dysmenorrhea, is not a normal phenomenon, dysmenorrhea women to avoid the cold, often drink ginger jujube tea.

Chinese medicine treats diseases as a whole, so do not believe that one kind of disease can be cured with only one kind of medicine.

42. A wrong habit leads to a disease, so we should not take medicine as soon as we have an illness. We should reflect on the causes of the disease and treat it from the source.

43. A disease needs three treatments and seven treatments, which is to follow the doctor's advice and follow the diet and rest. Therefore, it is really not advisable to take medicine without seeing the doctor.

44. If the decoction is too much, the intestines and stomach will be hurt. The decoction needs a certain concentration to take effect.

45. Traditional Chinese medicine is for people. Over-the-counter drugs also require syndrome differentiation. It is wrong to think that OTC drugs are safe and can be taken casually.

46. Good medicine is not at a high price, so we cannot think that only by prescribing good medicine can we pull out the root of the disease.

47 when their own doctor, can not blindly teach their own health to the doctor, learn some simple guidance, massage flap external treatment is very important.

48 although the furnace smoke is extinguished, there is fire in the ash. In the later stage of the disease, we should pay more attention to the diet, to reduce food as a decoction, to prevent the recurrence of the disease caused by food.

Face the disease, brave to pain, pat massage, not afraid of pain!

50. You can't trust an ancestral recipe for a cure-all!