The 5 Best Essential Oils for a Massage

Everybody knows that a massage is made better with oil, if only to reduce friction. However, the oil itself can heighten the experience and provide a lot of benefits at the same time. There are a lot of essential oils out there to choose from, but certain types are especially potent when applied to the skin and can enhance nearly any message you receive or give. Here are a few essential oils that provide a greater experience of massages:

Ginger Oil

Ginger and ginger oil can be found in many Asian dishes and remedies. When taken internally, ginger oil can ease nausea and aid digestion. It's also used to support joint health and contains antioxidant benefits. When used in massage, it is usually diluted with coconut oil to allow for better spread. Ginger provides a warming, stimulating sensation on the skin which can feel very pleasant. Ginger can also soothe most aches around the body. This might be a good option for massages during cold weather months or when one is sore.

Lavender Oil

Lavender oil has been used for centuries, going back as far as the Persians and the Egyptians. It is known for its calming effect but has a wide range of benefits. You can find lavender in a huge variety of products, from candles to ice cream. Lavender can also be used to cure bug bites or burns. When applied to the skin or used in massage it: promotes healthy-looking skin, provides help for head tension, reduces emotional stress and can aid with respiratory health. Lavender also has cleansing qualities and is great for creating a calming atmosphere.

Angelica Oil

Angelica is an African herb that was brought to Europe in the 16th century. It has many beneficial properties, and is even used as a flavoring agent due to its sweet and spicy smell. The oil is known to help muscles, so when used in massage it can relax muscles to relieve aches. This relaxation factor also affects the intestines, driving gas out to ease indigestion, occasional nausea, and flatulence among other things. It can also detoxify your body and improve your overall wellness.

Frankincense Oil

You may recognize frankincense oil from Christian bible stories, but it does exist in real life. The oil is extracted from a tree, and it is a popular ingredient in many cosmetics. It has numerous properties that are evident whether it's applied externally, taken internally or burned as an incense. Frankincense oil also has astringent properties, so it will tone and lift skin. It can lessen the appearance of wrinkles and firm up abdominal muscles and other loose skin areas associated with age. It can also reduce the visibility of skin imperfections. If that wasn't enough, it has properties that help with cellular health.

Geranium Oil

Geranium oil is extracted via steam distillation from the geranium plant. This oil is another astringent, like frankincense, so it will cause blood vessels and muscles contract. This means that it can tone your skin, tighten up different parts of your skin and reduce wrinkles in the face. Its properties aid the skin, promote skin that looks clear and healthy. To top it off, it has a wonderful fragrance that eliminates body odor and acts as an effective deodorant.

The health and wellness bonuses of essential oils are seemingly endless, you may have to keep them all in rotation so you don't miss out. Your loved one will be thrilled at the prospect of extra massages. Many of these oils can also be burned as incense to add yet another element to this relaxing endeavor.