Tai Chi - A Source of Balance and Vitality

The ancient art of Tai Chi uses light movements to reduce stress and improve lifestyle. The images of those who practice this sport through graceful dance moves are captivating and relaxing.

In fact, Tai Chi is also called "moving meditation" because it achieves peace and balance through light movements that connect the body to the mind.

Developed in China as a form of self-defense, Tai Chi is a type of exercise dating back 2,000 years. Practice constantly, it helps to reduce stress and maintain health.

Let's understand the practice of Tai Chi

Tai Chi is a non-competitive technique, an individual system of exercise and stretching. When you practice it, you do a series of slow movements. Each position moves to the next without a break. Anyone, regardless of age or mobility, can practice it, as it does not require physical effort. In fact, Tai Chi focuses on technique and concentration, not power and strength.

Tai Chi is used for:

• stress reduction;
• increasing flexibility;
• improving muscle strength;
• increase energy, vitality, and agility;
• increase good mood.

The technique has over 100 movements and positions. You can find some that you like and practice only those or explore all the possibilities. The intensity of Tai Chi varies depending on the shape and style practiced, some forms being faster than others.

However, most styles are moderate and suitable for everyone and include breathing-coordinated movement patterns. Even though practicing Tai Chi is usually safe, safe, talk to a doctor before starting a new program, especially if you have problems with your wrists, spine, or heart.

What other benefits does Tai Chi offer you?

Like other mind-body practices, Tai Chi reduces stress. During practice, the emphasis is on movement and breathing. This combination creates a state of calm and relaxation. Anxiety and tension will go away as you focus on the present and the effects can last long after the end of the exercise session.

Tai Chi will also improve your overall health, although it is not a substitute for traditional medicine. The technique is safe for people of all ages and for all levels of physical training.

Older people may find it appealing precisely because the movements require a low level of effort, without forcing the muscles and wrists. It can also be helpful if you have arthritis or are recovering from an accident.

Despite the consistent history of this practice, Tai Chi began to be studied scientifically only in recent years. Thus, it has been shown that it can have many other benefits in addition to reducing stress:

• Reduces anxiety and depression;
• Improves balance and coordination
• Prevents nervous breakdowns;
• Improves sleep quality;
• Slows down the process of weakening bones after menopause;
• Decreases blood pressure;
• Improves cardiovascular rhythm;
• Reduces chronic pain;
• Improves fitness.

How to start practicing Tai Chi

Wondering how to handle Tai Chi? You don't need special equipment. For maximum benefits, it is best to practice the exercises under the supervision of an instructor.

It can teach you how to exercise safely, especially if you have had injuries, heart disease, or balance problems. Although the technique is light and light, with no negative effects, you can injure yourself if you do not move properly. You may have muscle strains, muscle fever or unbalance after the first few exercises.

During Tai Chi classes, the instructor can guide you and correct stylistic mistakes until the technique settles down. Many prefer to practice the exercises in the same place and at the same hours every day, thus helping to develop a habit.

But if your schedule is chaotic, do the exercises whenever you have a few free minutes. You can only go through the soothing techniques of Tai Chi without really making any moves if you are caught in a stressful situation such as a traffic jam or a conflict at work.