wellness
The state of being in great health, and continually striving to attain all of your goals.
The Mental Benefits of Exercise
The Mental Benefits of Exercise When people think about exercise, they often think about the physical benefits that come with it. However, there is a lot more to fitness than just physical health. In fact, regular exercise can have a profound impact on one's overall beauty and attractiveness.
yasir saleemPublished about a year ago in LongevityAttention 4 of your favorite 'foods' are robbing your body of calcium
Due to today's wrong lifestyle, you get many diseases before age, mainly calcium deficiency in bones and joint pain is a common thing. Because the biggest reason for this is your messed up food, due to which the calcium in your bones starts getting depleted.Calcium is an essential mineral for our body that helps in building and maintaining strong bones and teeth. Apart from bones and teeth, calcium is also important for proper muscle and nerve function, blood clotting, and the release of hormones. Unfortunately, many of us do not get enough calcium in our diets, which can lead to a host of health problems.
The Role of Hydration in Fitness
The Role of Hydration in Fitness Staying hydrated is essential for maintaining good health and maximizing your fitness potential. When you exercise, your body loses water through sweating, so it's important to replace those fluids to prevent dehydration. In this article, we'll explore the role of hydration in fitness and provide tips for staying hydrated during exercise.
yasir saleemPublished about a year ago in LongevityThe Power of Mindfulness: Enhancing Mental Well-being and Productivity
Explanation of mindfulness Mindfulness is a mental state of being fully present and engaged in the present moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and sensations with an attitude of openness and curiosity. Mindfulness can be practiced through meditation or other exercises that help individuals cultivate awareness and focus their attention. By developing mindfulness, individuals can improve their mental and physical well-being, reduce stress and anxiety, and enhance their productivity and overall quality of life.
Rehmat Well-beingPublished about a year ago in Longevity10 Myths about Rehabilitation centers
Rehabilitation centers are a popular choice for those who want to recover from drug addiction and other alcohol-related problems. However, many people still have misconceptions about rehab centers that can prevent them from getting the help they need in recovery. Here are ten common myths about rehab.
Julie Jerlin JPublished about a year ago in LongevitySecrets of Centenarians: Uncovering the Habits of People Who Live Over 100 Years
Centenarians are people who have lived for 100 years or more, and they are becoming increasingly common in the modern world. While genetics certainly plays a role in longevity, many researchers believe that lifestyle habits are equally important. In this article, we will explore the habits of centenarians and the factors that contribute to their long lives.
Info SourcePublished about a year ago in LongevityThe Ultimate Keto Meal Plan
The keto diet has taken the world by storm in recent years, and for good reason. This high-fat, low-carb diet can help you burn fat, lose weight, and improve your overall health. However, following a keto diet can be challenging, especially when it comes to meal planning. The Ultimate Keto Meal Plan is a comprehensive guide to help you stick to your keto diet and achieve your health and fitness goals. In this review, we will take a closer look at the important parts of The Ultimate Keto Meal Plan.
Alim ShabazzPublished about a year ago in LongevityWhat is Chronic illness and Disease management
Chronic illness and disease management are important topics in healthcare, as more and more people are living with chronic conditions such as diabetes, heart disease, and cancer. Chronic illness is defined as a long-term health condition that requires ongoing management and care. Disease management refers to the strategies and interventions that are used to prevent or manage chronic diseases.
Hafsa HameedPublished about a year ago in LongevityFat, Sugar, Salt … You’ve Been Thinking About Food All Wrong
In the late 2000s, Carlos Monteiro noticed something strange about the food that Brazilian people were eating. The nutritionist had been poring over three decades’ worth of data from surveys that asked grocery shoppers to note down every item they bought. In more recent surveys, Monteiro noticed, Brazilians were buying way less oil, sugar, and salt than they had in the past. Despite this, people were piling on the pounds. Between 1975 and 2009 the proportion of Brazilian adults who were overweight or obese more than doubled.
Kily JohnsPublished about a year ago in LongevityDo You Really Need to Eliminate Seed Oils From Your Diet?
It seems you hear about another food group you need to avoid every day. It might be the sugar content pumped into our foods, GMOs or bread. It can be hard to figure out what is actually good or bad for us after a while. One of the common cooking ingredients that recently landed on the dietary no-no list recently is seed oil. Are seed oils bad for you? No, in fact, they're actually quite healthy, and below we'll explore why.
Kily JohnsPublished about a year ago in Longevity15 Foods That Aren't as Unhealthy as You Think
For some people, coming into adulthood means learning the truth about myths you always heard as a kid, like going outside with wet hair won't give you a cold or how egg yolks aren't bad for you (in fact, they're great for you).
Kily JohnsPublished about a year ago in Longevity12 Nutrient-Rich Foods for a Healthier Brain and Stronger Memory
Even though we may not think about our brains that often, the reality is that it takes a lot of energy to think, move and go about our daily lives. And our brain needs adequate fuel to do its job well.
Kily JohnsPublished about a year ago in Longevity