self care

For a healthy mind, body, and soul.

Decisions
“Decisions are the currency of life”- the one phrase my father would begin with, whenever it was time for a stern lecture. From the dull choices of what to wear, or what to eat, to the important choices we have to make concerning career interests or relationships, our lives are a constant stream of decisions and choices. Yet, despite the conscious or unconscious effort to make these decisions, the process itself could be very nerve wrecking. The fear of making the wrong choice could paralyze us or lead us to indecision... but I believe with a few strategies we could make easier decisions when it comes to navigating this thing we call ‘LIFE’.
By Damian2 years ago in Longevity
Radical Generosity To Change The World Through The Mr. Health And Fitness Competition
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- In everything I do, my Goal is to help Show Others that We "Can" Change The World.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
What You Must Do When You Work Hard
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- This weekend I did 3 Spartan Races (Sprint, Super, and Trail).
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Would You Go The "Extra Mile"?
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- Part of the work I do with Clients Focuses on Psychophysiology and how it Relates to Leadership.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
How I cured my tinnitus. AI-Generated.
Introduction to Tinnitus Tinnitus is a condition that affects millions of people worldwide. It is characterized by a ringing, buzzing, or humming sound in the ears that is not caused by an external source. Tinnitus can be temporary or chronic and can range from mild to severe. It is estimated that up to 15% of the population experiences tinnitus at some point in their lives, with around 20 million Americans experiencing chronic tinnitus.
By Josh Ores2 years ago in Longevity
Diabetes
A Handbook for Managing Diabetes: An Understanding of This Common Illness Millions of individuals throughout the world suffer from diabetes, a chronic medical condition. Even though diabetes is very common, many individuals are still unsure about what it is, how it causes problems, and how to control it. The reason for this page is to make sense of diabetes, including its structures, side effects, and executive choices, in a justifiable and basic way.
By Rony Sutradar2 years ago in Longevity
Embracing Growth: A Journey Through Hair Wellness
The Roots of Wellness Once upon a time, in a bustling city, there was a woman named Ashley. She was known for her vibrant spirit and her beautiful, flowing hair. But as the seasons changed, so did the health of her hair. It began to thin, losing its luster and strength. Ashley felt a part of her identity fading away, and with it, her confidence.
By Ashley Wright2 years ago in Longevity
How Our Surroundings Shape Our Minds and Hearts. AI-Generated.
Hey there! Have you ever stopped to think about how the places we hang out in can totally affect how we feel and act? It's like when you're chilling in a park and you feel all relaxed and happy, right? Or when you're stuck in a noisy, crowded city and you just want to escape? These everyday experiences show us how our surroundings can really mess with our mood and behavior.
By Sumit sharaf2 years ago in Longevity
Liquid Gold: A Personal Journey Through the Waves of Hair Growth
The Whispering Scalp In the heart of a city that never sleeps, where the neon lights outshine the stars, I found myself locked in a silent struggle with my reflection. The mirror, once a friend, now echoed the quiet despair of hair loss. Each strand lost was a whisper of time passing, of youth slipping away, of beauty fading into the shadows. It was a battle fought in the solitude of my own thoughts, a creeping realization that what was once a source of pride had become a source of worry. The annoyance of hair loss, a seemingly superficial concern, had deeper roots in my self-esteem, echoing the insecurities that many of us face in a world that often values appearance over substance.
By >.<Janet2 years ago in Longevity
A Sip of Intrigue: The Coffee-Lemon Concoction
The Whispers of Weight Loss In the digital age, where social media reigns supreme, a new protagonist has taken center stage in the narrative of weight loss: the coffee-lemon blend. This peculiar concoction emerged from the depths of TikTok, a platform known for its viral trends and life hacks. The claim was as bold as it was simple: a splash of lemon in your morning coffee could be the key to shedding those stubborn pounds.
By Carol-.-2 years ago in Longevity
The Unseen Journey: Six Months of Hair Growth
The Beginning: A Personal Tale There was once a young woman named Amanda, living in the heart of a bustling city, whose life was as dynamic as the streets she walked. Her hair, a reflection of her life’s ups and downs, had been through it all—times of vibrant growth and periods of unexpected loss. It was a six-month journey of hair growth that she embarked upon, a path that would reveal the intricate dance between patience and care, and the profound impact it would have on her.
By Carol-.-2 years ago in Longevity
The Whispering Seeds of Change: My Black Seed Oil Odyssey
Introduction: The First Glimmer of Hope I remember the day I first heard about black seed oil; it was during a casual chat at a quaint coffee shop in Albany. A friend, who always had an ear to the ground for natural remedies, mentioned it in passing. “It’s like a secret weapon,” she said, her eyes gleaming with conviction. Little did I know, that conversation would plant the seed for my transformative journey.
By Carol-.-2 years ago in Longevity