science

The science of staying young, healthy, and in-shape.

Sugary Drinks Are Silently Fueling the Rise of Anxiety in Teens
I want to be honest with you before we dive in. When I first came across this research, I almost scrolled past it. Another study about sugar being bad? Great. We know. Move on.
By Clara Hewitt5 months ago in Longevity
The Most Powerful Treatment for Osteoarthritis Does not Lie in a Prescription Bottle
You know that pain that radiates through your leg and up your spine? Well, you may not know it, but I do. I feel momentarily paralyzed. Then I start to move and it goes away.
By Marie Dubuque5 months ago in Longevity
Understanding Insulin Resistance: Signs, Types, Symptoms, Prevention, and Treatment
Understanding Insulin Resistance: Signs, Types, Symptoms, Prevention, and Treatment Insulin resistance is a growing health concern affecting millions of people worldwide, often silently developing before more serious conditions arise. Understanding what it is and how to manage it can make a significant difference in long-term health.
By Millicent Chisom5 months ago in Longevity
Causation, Correlation, Consequences, Chains, And Truth
Written by a human, for humans, always. --- I was reading an article earlier today... Taking a position on a health topic...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM5 months ago in Longevity
Preparation Is Not A Delay
There’s a quiet frustration many people carry: the feeling of being “behind.” You see others launching projects, making moves, announcing milestones—and you wonder if you’re wasting time preparing. It can feel like standing at the edge of a race while everyone else has already started running.
By THE GROWTH HABIT5 months ago in Longevity
You May Have to Take Weight Loss Drugs Your Whole Life to Keep the Weight Off
If you stop and then restart GLP-1’s or quit the meds altogether, surprise, the weight comes back, according to a new study.
By Marie Dubuque5 months ago in Longevity
Weight Loss Drugs May Also Provide Other Health Benefits
Could we get to a point where even fit people start taking anti-obesity drugs? According to this article in Nature, it’s too early to say, but maybe.
By Marie Dubuque5 months ago in Longevity
The Flowering Of Life
Written by a human, for humans, always. --- Today is Earth Day, where we celebrate making progress toward creating a cleaner world.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM5 months ago in Longevity
The Strength of Staying With Something Longer Than You Want To
There is a moment that appears in almost everything you try. Not at the beginning. Not when things are new. But somewhere in the middle.
By The Origin5 months ago in Longevity
The Day You Realize You Don’t Need to Fix Yourself
There is a quiet belief many people carry for years. That something about them needs fixing. Not always in obvious ways. Not always spoken out loud.
By The Origin5 months ago in Longevity
Brain Fog: What’s Really Happening. AI-Generated.
You know the feeling. You walk into a room and forget why. You stare at your screen, reading the same sentence four times. Words slip away mid-sentence. It’s not quite dizziness, not quite exhaustion – just a thick, frustrating haze that makes your brain feel like it’s wading through honey.
By Health Looi6 months ago in Longevity
Why You Can’t Focus Like Before. AI-Generated.
Introduction: The Frustration Everyone Feels You sit down to work. You open your laptop, ready to dive into that important task. But within five minutes, your phone buzzes. You glance at a notification. Twenty minutes later, you’re watching a video about how to trim a bonsai tree. You have no interest in bonsai.
By Health Looi6 months ago in Longevity