mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Art of Restful Sleep: Tips for Overcoming Insomnia
Sleep is a precious and essential aspect of our lives. It rejuvenates our bodies, restores our minds, and prepares us for a new day. However, for many people, a restful night's sleep remains elusive due to insomnia. If you find yourself struggling with sleeplessness, you are not alone. In this article, we will explore the art of restful sleep and provide you with practical tips and real-life examples to help you overcome insomnia and reclaim your nights of peaceful slumber.
Credere StylePublished 10 months ago in LongevityWho Needs Hypnosis?
Hypnosis is gaining worldwide recognition as an effective way to treat a whole host of conditions and illnesses, with documented evidence proving its ability to ease the symptoms of everything from asthma to warts.
What Hypnosis Can Do for You ?
Hypnosis — huh — what is it good for? Absolutely anything. That might be a slight exaggeration, but the truth is that hypnosis is being used more and more regularly to treat a wide range of conditions. Apart from its well-known benefits to help people quit smoking, lose weight, gain confidence, and a host of other self-help issues, the practice is gaining wider acceptance in the treatment of illness and disease.
The Actual Health Benefits of Fasting
Benefits of Allowing Our Relationship with Food to Be Renewed For instance, I'll first share a little story. Los Angeles is the location of this incident. A cardiac surgeon was the one who drove him. He was a little captivated by his Ford Mustang. He was rather happy with his car, which was his own. One day, it started to cough a little bit. He then took it to a nearby mechanic, explained the situation, and requested that he fix it. He said, "Doctor, it'll be ready tomorrow morning."
Ahamed ThousifPublished 10 months ago in LongevityHealth and Yoga: A Holistic Approach to Wellness
Health and Yoga: A Holistic Approach to Wellness Outline: 1. Introduction to Health and Yoga 2. Understanding the Benefits of Yoga for Physical Health
Abdul Majeed ShaikhPublished 10 months ago in LongevityFasting: A Pathway to Wellness
Fasting has been practiced for centuries and is a common feature in various cultural and religious traditions. In recent years, fasting has gained significant attention for its potential health benefits beyond its spiritual significance. This article explores the remarkable advantages of fasting, shedding light on its impact on overall well-being, physical health, mental clarity, and longevity. From weight management and improved metabolic health to enhanced brain function and cellular rejuvenation, fasting offers a plethora of advantages that are worth considering for anyone seeking to optimize their health.
Ariff RidzuanPublished 10 months ago in LongevityAccording to the U.S.D.A., coronavirus likely spread widely among deer and may have returned to humans.
Coronavirus has been a major global health concern since its outbreak in 2019. While much of the focus has been on the transmission of the virus among humans, recent research by the U.S. Department of Agriculture (U.S.D.A.) suggests that coronavirus may have also spread widely among deer populations. This discovery has raised significant implications for both wildlife and human health.
us new2023Published 10 months ago in LongevityReduce Stress in 5 Minutes or Less
In today's fast-paced world, stress is a common part of our lives. Fortunately, there are simple techniques you can practice to help reduce stress quickly, even in just five minutes or less. By incorporating these techniques into your daily routine, you can find moments of peace and calm amidst the chaos. Let's explore five effective techniques to manage stress efficiently.
Mishelle GPublished 10 months ago in LongevityStrength Training for Runners: A Complete Guide!
While most people focus on improving endurance and speed through consistent training, incorporating strength training into your routine can help runners of all levels. This article will explore the importance of strength training for runners and list out a few workouts of Strength training for runners. Stay with me till the end!
SANTHOSH TPublished 10 months ago in Longevity10 Ways to Attract Desirable Things in Your Life.
Do you have everything you want in life? This includes money, wealth, ideal partner, good health, and skills to live a full life. Most people don't have everything they want, and their hopes and dreams fade as they return to "normal" life. The Law of Attraction, which works on the principle of "like attracting like," is a powerful tool that connects us to the universe through vibrations. Humans send the right vibrations to the Universe to get what they want, but most people focus on lack and negative thoughts, leading to more lack and negative things.
Rousette HerreraPublished 10 months ago in LongevityUnderstanding the GAPS Diet: A Comprehensive Guide for Beginners
The Gut and Psychology Syndrome (GAPS) Diet is a therapeutic approach designed to improve gut health and address various physical and mental conditions. Created by Dr. Natasha Campbell-McBride, a neurologist and nutritionist, the GAPS Diet aims to heal the gut, rebalance the microbiome, and promote overall wellness. In this comprehensive guide, we will delve into the key principles and benefits of the GAPS Diet, providing beginners with a solid understanding of this therapeutic protocol.
Prof Dr Barış ÖztürkPublished 10 months ago in LongevityEMF Protection
In today's technologically advanced world, we are surrounded by electronic devices that emit electromagnetic fields (EMF). While these fields are generally considered safe, there is growing concern about potential long-term health effects associated with prolonged exposure. EMF shields for phones and electronics have emerged as a solution, aiming to mitigate the potential risks. In this comprehensive review, we will explore the important details of EMF shields, including their functionality, effectiveness, types, and potential benefits.