Mishelle G
Bio
A creative soul, a voracious reader, a lifelong learner, a passionate gamer, and a friendly companion. Enthusiast for life and a genuine interest in others.
Stories (5/0)
Persistent Fatigue
Not Receiving Sufficient Sleep: Do you often find it challenging to stay awake during the day, despite having a full night's rest? If that's the case, you're not alone. Sixty percent of Americans report feeling fatigued during the day. There could be numerous reasons for this exhaustion, including stress, an unhealthy diet, or underlying medical conditions. However, one of the most prevalent causes is simply not getting enough sleep. Most adults require 7 to 8 hours of sleep per night to function optimally. Unfortunately, in our fast-paced, 24/7 society, many people routinely sleep less than that. A recent survey revealed that almost one-third of Americans get less than 6 hours of sleep per night. This inadequate rest not only results in daytime fatigue but also poses serious health consequences. Studies have linked chronic sleep deprivation to various health issues, such as obesity, diabetes, heart disease, and stroke. Moreover, it weakens the immune system, making individuals more vulnerable to infections and illnesses. Additionally, insufficient sleep can negatively impact mental health, leading to increased anxiety and depression. Hence, if you frequently feel tired, it's essential to closely examine your sleep habits to improve your overall health and well-being.
By Mishelle G9 months ago in Longevity
The Search Begins!
Job searching is a significant milestone in one's life, as it marks the beginning of a new chapter and the pursuit of career aspirations. While the process can be difficult and frustrating at times, it also brings with it excitement and the promise of a rewarding future. By understanding and addressing the challenges that come with job searching, individuals can enhance their chances of success and make the most out of this transformative period in their lives.
By Mishelle G9 months ago in Motivation
Reduce Stress in 5 Minutes or Less
In today's fast-paced world, stress is a common part of our lives. Fortunately, there are simple techniques you can practice to help reduce stress quickly, even in just five minutes or less. By incorporating these techniques into your daily routine, you can find moments of peace and calm amidst the chaos. Let's explore five effective techniques to manage stress efficiently.
By Mishelle G10 months ago in Longevity
Boost Your Well-being
In today's fast-paced world, where work demands, personal responsibilities, and everyday challenges can leave us feeling overwhelmed and drained, it's important to take proactive steps to reduce stress and prioritize our well-being. While the concept of adrenal fatigue is a topic of debate, focusing on positive habits and practices that promote relaxation and rejuvenation can lead to a healthier and more balanced lifestyle. By incorporating simple strategies into our daily lives, we can recharge our energy, enhance our resilience, and cultivate a sense of well-being. So, let's explore some positive habits and practices!
By Mishelle G10 months ago in Longevity
Makisig and the Laughing Balete Tree
Once upon a time, deep in the lush forests of the Philippines, there lived a mischievous monkey named Makisig. Makisig was known for his cleverness and quick wit. One sunny morning, as he swung from tree to tree, he stumbled upon a small clearing where a group of animals had gathered.
By Mishelle G10 months ago in Fiction