mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Top 6 Tips to Stop Stress and Save Your Life
Everyone experiences stress at some point in their lives. It’s a way to respond to external stressors, but when it persists and becomes constant, it can impact your health in negative ways. It can also create a vicious cycle if you let it. Our modern lives can be incredibly stressful; from the constant demands of work and social interactions to the growing pace of life and availability of information through technology. If you’re stressed, read on for tips on how to stop stress and save your life.
By Daniel Germain4 years ago in Longevity
Eliminate Negative Thoughts
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments.
By Thayrile4 years ago in Longevity
Why Golf Helps With Mental Health
There are so many reasons why people play golf. It can get you outside, improve your social life, and make new friends. But did you know that it also has mental health benefits? Not only does it help your body, but it can boost your brain function. In this article is a list of four ways golf boosts mental health.
By Patrick Reed4 years ago in Longevity
The Power Of Self-Deception
Ever heard the saying “sleep deprivation will make you crazy”? Self-deception is a clever tool that the human brain uses to reconcile conflicting thoughts and beliefs. It is also a very powerful trick, one that can be used to manipulate others as well as yourself.
By Kabinga Charline Mazaba4 years ago in Longevity
What Is Co-Regulation and Self Regulation?
In recent years, the terms “co-regulation” and “self-regulation” have become increasingly popular in the field of psychology. But what do these terms actually mean?
By Kate Strong4 years ago in Longevity
HEALTHIER DIET--HEALTHIER MIND--HEALTHIER YOU!
We can think more clearly and feel more awake with the aid of a healthy, balanced diet. Additionally, it can lengthen and sharpen focus. On the other hand, a poor diet can cause weariness, impair judgment, and slow down reaction time. A bad diet can worsen stress and sadness and even set them off. The prevalence of processed foods in society is one of the largest health problems we face today. These foods teach the brain to seek more of these high-fiber and sugar products rather than nutrient-dense foods like fruits and vegetables.
By Les Morgan4 years ago in Longevity
7 Tips for mental health
Mental health is something very important in life. Lot of people struggle in their life just because their don't have proper mental health. It might not seen as a big thing in general but it has lot of impact in our daily life. It is very necessary to understand the power of our mental health to know our full strength.
By Feel good4 years ago in Longevity
How can Video / PC Games help address misdiagnosed Mental Health Issues?
How Common are Misdiagnosis in Mental Health? When visiting medical professionals for treatment, we trust that they will make the right diagnosis. Getting the right diagnosis is always the first step towards recovery. Therefore, when the opposite happens and an individual suffers a misdiagnosed mental illness, or the medical professional fails to identify the disorder, it inevitably leads to severe complications for mental health sufferers and unfortunately occurs more frequently than anyone should be comfortable with in the medical field.
By Confidential Conversations4 years ago in Longevity
Psychiatrist in Battle Creek MI | ADHD in Children
What is Attention Deficit Hyperactivity Disorder (ADHD, ADD)? Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders and can continue through adolescence and adulthood. Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity (over-activity). ADHD has three subtypes:
By Dr. Marjaneh Rouhani4 years ago in Longevity
How Love and Attraction Affect the Brain: The Science of Romance
1. Introduction Love is one of the most complex emotions we experience as humans. It can range from theathletic love for a parent or child, to the passionate love we feel for a partner. It can make us feel happy and content, or sad and anxious.
By rakesh panse4 years ago in Longevity
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie4 years ago in Longevity
The Top 5 Benefits of Drinking Coffee
Coffee is the world’s second most popular drink after water, and an abundance of research supports its positive effects on health. Studies show that drinking three to five cups of coffee a day can significantly reduce your risk of developing type 2 diabetes, liver disease, and heart disease. Here are the top benefits of drinking coffee:
By Markus Graves4 years ago in Longevity