mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
How to Balance Your Chakras
According to the different traditions and practices there are thousands of chakras, the energetic vortices that receive, assimilate and radiate life energies. The widely known are the seven major chakras which govern and influence our organs, nerves, hormones, endocrine glands and other bodily systems. They affect the emotional, mental, psychological and spiritual states of our existence.
George GottPublished 8 years ago in LongevityFamily Stress Impacts Your Health
Every family has its share of fights, which can be good since holding back and suppressing negative feelings can make you sick. But if family squabbles go unresolved and become prolonged conflicts, they can create serious stress effects taking a physical toll on the heart, according to a research team headed by Paul R. J. Falger, Ph.D., of the University of Limburg School of Medicine in the Netherlands.
James PortersonPublished 8 years ago in LongevityHow to Power the Brain
Over five million North Americans are going to die or suffer needlessly from a variety of ailments this year. Don't be one of these statistics. Brain Fuel by Joe Schwarz is full of little-known information gathered from the scientific community that you SHOULDN'T BE WITHOUT.
Best Exercises for Your Brain
Most people are probably familiar with how to exercise your body effectively but are you aware of exercises for your brain? Often a little overlooked, your brain also benefits greatly from certain forms of physical and mental exercise. Its neurological function is improved as well as its operation and overall health if you take care of it properly.
George GottPublished 8 years ago in LongevityHow I Learned to Love Myself
"Can you put your hands up for me? Now suck in. What size pants are you wearing?” “A size 2.” “Impossible. You must be closer to a 4. Especially for runway, they need you at a size 0 since European designers are always smaller. What did you have for breakfast? Put your hands down now.”
Alexa CurtisPublished 8 years ago in LongevityBenefits of Daily Meditation
When thinking of the practice of meditation and the benefits of daily meditation, some people may be put off by thinking it takes too much time or they can't just sit still when there are 100 other things to get done. Statistically, even just 20 minutes of daily meditation can have benefits on physical, mental and spiritual health. They may also perceive meditation as being part of some sort of religion. Think of the act of meditating as a form of stress relief first and foremost for the average individual. Here, you’ll find out what meditation is really about and be exposed to a whole new world of the benefits of daily meditation.
Mackenzie LuPublished 8 years ago in LongevityMost Commonly Believed Myths About Life
Knowledge is power. The more knowledge you have, the more power you can obtain in your private and professional life. But what about the knowledge that you THINK you have. Sometimes, the facts that we are so quickly to proclaim to others are nothing but commonly believed myths. Who knows how these myths became so widely believed. Like an old wives tale, their origins are unknown, yet trusted as true. Sure, some are just fun facts, but some of these myths can seriously effect your health. By debunking these commonly believed myths, we can truly get the most out of our daily lives, and make others lives better in the process. Don't try to contain your surprise while you read through the most commonly believed myths about life.
Emily McCayPublished 8 years ago in LongevityNatural Remedies for Insomnia
With all the thoughts going on in one's head, it is easy to suffer from insomnia. How could you possibly fall asleep when you are writing a mental grocery list, trying to figure out why your latest date didn't call back and what is that new humming noise coming from the refrigerator? There will always be things to worry about, but the time to do that, is not when you are tucked into bed. You need sleep to stay healthy, for old wounds to heal and to be ready for what the new day brings. Without the recommended amount of sleep, anywhere from 7 to 14 hours a day, depending upon your age, you will be tired and cranky; not a good combination. Before you hit up your doctor for a prescription for Ambien, here are the best natural remedies for insomnia.
Banji GanchrowPublished 8 years ago in LongevityWhat is Reiki Healing?
Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. While there are many variations of energy healing, one specific one has been becoming more and more popular: Reiki. What is Reiki healing? The word Reiki is derived from two Japanese words: rei, meaning universal, and ki, meaning life energy. Current Reiki practice can be traced to the spiritual teachings in Japan during the early 20th century. These teachings included meditative techniques and healing practices. The healing practices were further developed, placing less emphasis on the meditative techniques. Reiki was introduced to Western cultures in the late 1930's.
Emily McCayPublished 8 years ago in LongevityBest Relaxing Meditation Songs
The benefits of meditation can be felt with only observation of the breath, but sometimes we can find it difficult to center all of our attention without becoming distracted. Meditation can certainly be difficult, but you may find it easier to find inner peace while meditating while listening to meditation songs. Most of us identify with the sound of music because our bodies create symphonies of their own—the rhythm of our heartbeats, the rush of blood through our brains, and of course, breathing. What makes these functions of the body so interesting is that they are all autonomous, or involuntary. Certainly, we can control our breath but as long as we are living, it will continue. Because these things happen whether we control them or not, it only makes sense that we find value in music. When it comes to meditation, we also can align with certain frequencies and natural sounds often found in meditation songs.
George GottPublished 8 years ago in LongevityUnderstanding Different Types of Yoga
Meditation, breathing, flexibility, strength, and balance—there are as many reasons to practice yoga as there are types of yoga. Aficionados of the global phenomenon practiced for centuries in India, swear by the health benefits, both physical and spiritual. For beginners or those unconvinced by yoga’s superstar status, be assured it’s not only for girls or hippies, and you don’t have to like incense or wear yoga pants. So don’t be afraid to try it if you are interested in finding a new way to clear your mind, want to improve your posture, tone your muscles, or perhaps open your mind to a different form of therapy.
Mackenzie LuPublished 8 years ago in LongevityHow to Choose Your Meditation Cushion
Finding a meditation cushion is like finding the perfect desk for your office. You'll be on your seat for an extended period of time so comfort is quintessential. The right meditation cushion is out there waiting for you to sit in your zen. You just need to find the one that's the best fit. Depending on your needs, you'll need to consider your meditation posture, the comfort of the cushion, and of course, the look and feel of the your new cushion.
David McClearyPublished 8 years ago in Longevity