list
Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Best Yoga Essentials
What do a downward facing dog and a camel have in common? They are both poses that every yogi has mastered. Yet for beginners, these poses just sound like animals that have nothing to do with yoga. Choosing to take yoga classes is the first step in becoming more self-aware and adding more flexibility from head to toe. The second step is to get all the yoga essentials needed to take advantage of the classes you are attending and the health benefits of the practice. Once you've got the drive and the yoga essentials, the only thing stopping you from becoming a yogi, is that first deep breath in and long exhale out.
By Mackenzie Lu9 years ago in Longevity
How Does Smoking Affect Your Body?
According to the Center for Disease Control and Prevention (CDC), since 2005, smoking rates for adults in the United States has steady declined from 20.9 percent to 16.8 percent in 2014. This decline highlights the progress made in discouraging the habit, but currently, smoking is still prevalent, not only among adults but among adolescents, as well. The CDC further cited that in 2014, 12.7 percent of high school students and 3.1 percent of students in middle school were cigarette smokers.
By James Porterson9 years ago in Longevity
Best Yogi Instagrams
Whether you’re looking for inspiration, instructional videos, or just some good old fashioned yoga fun, these yogi Instagrams will make a great addition to your feed. We’ve known it for a while now—yogis just aren’t like everyone else. While our non-yogi friends use Instagram to snap selfies and culinary creations, we can be found marveling at the insane asanas mastered by the yogis of Instagram. The best yogi Instagrams are chock full of mastered poses, inspiration, and the feeling of community in the realm of yoga.
By Mackenzie Lu9 years ago in Longevity