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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Most Inspirational Ellen DeGeneres Accomplishments
Ellen DeGeneres is one of a kind. In a time where being yourself was sometimes frowned upon, DeGeneres broke the mold and used her comedy to come out of the closet. This wasn’t the popular thing to due years ago. People stayed in the closet and kept the doors tightly shut. But not our Ellen. This comedian paid her dues like the rest of them. She would perform in any and every comedy club and honed her craft. Appearances on Stand Up Spotlight started getting her even more recognition. But, she had a secret. One that she had only shared with her family and close friends. That secret was a big part of who she was because it was who she was. Upon reaching what she thought was the pinnacle of success, a television show about her, aptly titled Ellen, she used this platform to reveal her true self. And then things took a turn. Her announcement overshadowed her talent and it was as if she was shunned from the entertainment industry. Fortunately, that didn’t last very long and she emerged victorious. Haters may hate, but love conquers all.
Banji GanchrowPublished 8 years ago in LongevityBeauty Myths Debunked
Your mother isn't always right. That being said, most of the tips your mom told you while you were growing up were actually beauty myths. But this problem is a lot bigger than motherly advice. Classic beauty is tough to define because every culture has their own idea of beauty. Some countries favor the blonde, light skinned look; other countries are more likely to favor dark skin and dark hair. Big lips, thin lips, curly hair, straight hair. Stick thin, shapely, hairy, hairless. Beauty is really in the eye of the beholder and maybe that is why it is so darn confusing how we should make ourselves look. Fortunately, the best gift that we can be given as children is for our parents to tell us that we are beautiful. To instill that confidence in us, that makes us feel like we are something special. Whether it is true or not, it doesn't really matter because you cannot buy self-esteem in a jar. And you certainly cannot buy self-esteem by looking through a magazine of airbrushed, professionally made-up models that are definitely put on this Earth to make us mere mortals feel inadequate. These beauty myths debunked reveal a more accurate perspective on mom's advice, and might improve self esteem.
Alicia SpringerPublished 8 years ago in LongevityHow to Diet Against Disease
In the late 1980s, an extraordinarily strong case for the medicinal power of food was made by the National Research Council (NRC) of the National Academy of Sciences. Its three-year review of more than 5,000 scientific studies concluded that dietary changes could substantially reduce the risk of many kinds of illness, including heart disease, stroke, hypertension, and cancer. Today, it is common practice to eat healthily to diet against disease, but there are many misconceptions and exaggerations regarding which foods actually ward off or contribute to health problems. Scientists, doctors, and nutritionists continue to study which foods help us diet against disease.
James PortersonPublished 8 years ago in LongevityWorlds Most Expensive Foods
Generations of people have asked themselves the question, "Does money buy happiness?". Well, it may not buy happiness, but it sure can buy you some of the rarest foods on the planet. From beef to potatos to canteloupe, some of the world's most expensive foods will empty your bank account as they fill your tummy. Some people claim to have expensive taste, but these foods take it to another level. If you find yourself complaining about the bill at your local sushi joint, or sighing as you purchase your coffee from that upscale coffee shop, these foods are not for you. But, if you're interested in learning more about the exotic delicious foods this Earth has to offer, check out our list of the world's most expensive foods.
James PortersonPublished 8 years ago in LongevityHow to Protect Yourself From the Sun
For anyone who thinks there's nothing new under the sun (or that an age-proof summer means no more outdoor fun), here are great ways to prove yourself wrong—and add a bunch of brand-new anti-aging options to the months ahead.
Alicia SpringerPublished 8 years ago in LongevityBest Relaxing Meditation Songs
The benefits of meditation can be felt with only observation of the breath, but sometimes we can find it difficult to center all of our attention without becoming distracted. Meditation can certainly be difficult, but you may find it easier to find inner peace while meditating while listening to meditation songs. Most of us identify with the sound of music because our bodies create symphonies of their own—the rhythm of our heartbeats, the rush of blood through our brains, and of course, breathing. What makes these functions of the body so interesting is that they are all autonomous, or involuntary. Certainly, we can control our breath but as long as we are living, it will continue. Because these things happen whether we control them or not, it only makes sense that we find value in music. When it comes to meditation, we also can align with certain frequencies and natural sounds often found in meditation songs.
George GottPublished 8 years ago in LongevityHealthiest Foods on Earth
In order to get the most out of our bodies, we must be knowledgeable about what we are putting into it. Each body has different demands made on it, so each body requires different food and nutrients to be put into it. Being informed about the healthiest food options is the first step to prolonging the health and wellness of your body, from the inside out. Earth is 24,000 miles around at the equator, which leaves lots of room to grow the healthiest foods the planet has to offer, meanwhile, many of us still flock to the “Healthy Aisle” at best at our local food store rather than a local farmer’s market, or even growing food in our own backyard. I get it, not everyone has a green thumb. And not everyone has the list of the healthiest foods on earth, either man made or supplied from our own home planet.
Lindsie PolhemusPublished 8 years ago in LongevityEasy Homemade Sunburn Remedies
I'm sure most of you have suffered from sunburn once in your life and if you haven't, you definitely know someone who has. What about the times you've been burnt while away in another country or on a cruise in the middle of the ocean? These sunburn treatments vary from common to bizarre remedies with one thing in common; they are all extremely easy to find!
Jus L'amorePublished 8 years ago in LongevityWorst Foods for Celiacs Disease
Celiac disease is described as a genetic disorder that affects the digestive tract and it can cause serious damages to the small intestine. Celiac’s disease can cause serious interference with the absorption of nutrients from food. An individual suffering from Celiac disease will find it difficult to tolerate gluten- a protein substance found in foods such as rye, wheat, and barley.
George GottPublished 8 years ago in LongevityUnderstanding Different Types of Yoga
Meditation, breathing, flexibility, strength, and balance—there are as many reasons to practice yoga as there are types of yoga. Aficionados of the global phenomenon practiced for centuries in India, swear by the health benefits, both physical and spiritual. For beginners or those unconvinced by yoga’s superstar status, be assured it’s not only for girls or hippies, and you don’t have to like incense or wear yoga pants. So don’t be afraid to try it if you are interested in finding a new way to clear your mind, want to improve your posture, tone your muscles, or perhaps open your mind to a different form of therapy.
Mackenzie LuPublished 8 years ago in LongevityBest Online Yoga Classes
Aren’t you tired of driving and sitting in bumper to bumper traffic just to get to your local yoga class? The point of yoga may be to reduce stress, but this causes you to get stressed out even before you get there. More like NOmaste! Or maybe you are just trying out yoga for the first time. You might be a little intimidated by going to a class and looking like you have no clue whats going on. Or even worse, you live in the middle of nowhere. People at your local gym will say "yoga what?". All those headaches can truly put a bad taste in your mouth and be exhaustive for many people that are looking to achieve a more mindful and healthy attitude for life. But you can still become that Zen master you want to be and have it your way! How, you ask? Thanks internet!
George GottPublished 8 years ago in LongevityHow to Choose Your Meditation Cushion
Finding a meditation cushion is like finding the perfect desk for your office. You'll be on your seat for an extended period of time so comfort is quintessential. The right meditation cushion is out there waiting for you to sit in your zen. You just need to find the one that's the best fit. Depending on your needs, you'll need to consider your meditation posture, the comfort of the cushion, and of course, the look and feel of the your new cushion.
David McClearyPublished 8 years ago in Longevity