interview
Interviews with top health and wellness advocates, celebrities, and icons, revealing secrets about their healthy lifestyle.
Stay Cool on the Trail: Gear Guide for Running in 40+ Degree Weather
Running a trail under the intense sun, where the temperatures hit almost 40 degrees, is a challenge even to the most experienced runner. The energy levels can easily be sapped by the heat leaving regardless of high endurance levels hence the need to prepare well enough before tackling the heat. Hydrating, eating right, and dressing strategically are critical aspects of overcoming the heat challenge for a successful and fun trail run. Proper preparation before hitting the trails in the heat is necessary. I have to prepare my body for the extreme heat I will encounter by ensuring I eat the best foods in the morning. The runners’ favorites should also be included in the meals – pizza and pasta. The carbs in the meal ensure I have enough energy throughout the long hot distance to run. Fats and proteins are provided by the well-balanced diet of pizza whereas in the case of pasta; complex carbs will sustain me through the exercise. The two meals are easy to digest and will not cause stomach upsets making them the best for morning meals.
Calorie MonroyPublished 20 days ago in LongevityLiving on purpose - Shedding light on the slick camaraderie of the Wellness Guru and Mogul Monk- Jay Shetty
Living on purpose - Shedding light on the slick camaraderie of the Wellness Guru and mogul monk- Jay Shetty Introduction
Hridya SharmaPublished about a month ago in LongevityPricing Strategies Demystified: A Beginner's Handbook
Pricing Strategies Demystified: A Beginner's Handbook The value or the worth of a commodity is determined by various factors that mark the intersection of forces of marketing and economics. Price is the value assigned to a product or service based on a complex set of calculations, research and understanding, and risk-taking ability. It is aimed at specific customers and competitors.
Hridya SharmaPublished 2 months ago in LongevityWhat to Expect from a Reproductive Health Dietitian
Working with a dietitian who has experience in reproductive health care can be an incredible way to prioritize your well-being and unlearn diet culture messages about food and the body. However, if you’re not sure what to expect from their care and you forgot to ask in a discovery call (or forgot to book one!), this is a quick guide to some common expectations you can have going in!
Emily the Period RDPublished 3 months ago in LongevityUnveiling the World of Sensual Wellness
Exploring the Impact of Sensual Touch on Sexual Wellness, Diverse Range of Sexual Wellness Products and Brands, Benefits of Yoga and Exercises for Sexual Wellness, Exploring Erogenous Zones and Sensual Touch, Market Insights and Projected Growth of Sexual Wellness, and Conclusion and Encouragement for Sexual Wellness.
Timothy A RowlandPublished 3 months ago in Longevity- Top Story - December 2023
Colorism - Vitiligo(vit-i-LIE-go)-Albinism [al-buh-niz-uhm]
Wednesday, 13 December 2023 By: TB Obwoge Walking down the unpaved road, I watch as my pink polished toes become covered in the rust colored soil. There is a couple walking by me, the woman uses her elbow to nudge the man beside her then points in my direction, they both stare without shame.
IwriteMywrongsPublished 4 months ago in Longevity PEACE
Peace, in its broadest sense, is a state of tranquility or quietness marked by the absence of war, conflict, or disturbance. It is a fundamental human aspiration, sought after throughout history by individuals, communities, and nations alike. Peace is not merely the absence of violence; it encompasses a positive and harmonious state of affairs where justice, equality, and cooperation flourish. Achieving and sustaining peace is a complex and multifaceted challenge that involves addressing social, economic, political, and cultural factors.
A Journey into Authentic Beauty
As a woman navigating the intricate terrain of beauty in her mid-twenties, I embark on a quest to redefine what it truly means to radiate authenticity. In a world saturated with beauty standards and filtered images, genuine beauty transcends flawless exteriors, finding its essence in the delicate interplay of mindset and emotions.
Zei GouniePublished 5 months ago in LongevityThe Dating App Conundrum
The Dating App Conundrum In a fast-paced, digitally connected world, the art of dating had undergone a profound transformation. The click of a button, a swipe left or right, and you could potentially find your match. It was in this era that two people, Sarah and James, found themselves entangled in the perplexing web of the dating app conundrum.
Rajesh kumarPublished 6 months ago in LongevityLove and Friendship
Oliver and Lily had been best friends since childhood, their bond forged in the fires of shared secrets, laughter, and countless adventures. They were inseparable, their friendship an unbreakable thread woven into the tapestry of their lives. But as the years passed, something began to stir beneath the surface—a feeling unspoken, a love that dared not reveal itself.
Santigie FofanahPublished 7 months ago in Longevity"Guardians of the Celestial Shell: A Tale of Ancient Turtles"
Chapter 1: The Prophecy Unveiled In a time long forgotten, when the stars danced in harmony and the Earth breathed with the rhythms of nature, a mystic prophecy whispered among the Indigenous peoples of the Americas. It spoke of a celestial marvel known as "The World Turtle." This cosmic creature, also referred to as the Cosmic Turtle or the World-bearing Turtle, was said to bear the weight of the entire world upon its ancient shell.
Esse Naeemah AliPublished 7 months ago in LongevityDream Girl 2 Bollywood
Ladies and gentlemen, gather 'round for a cinematic rollercoaster that'll tickle your funny bone and warm your heart - "Dream Girl 2" is here, and it's a riot of laughter and dreams, served up with a side of delightful confusion. Remember the first "Dream Girl"? Well, get ready to be doubly amused as this sequel cranks up the comedy dial to a whole new level.Now, let's talk about the mastermind behind the laughs - Ayushmann Khurrana. Back as the voice-changing wizard, he's your ticket to a world where vocal transformations flip faster than pancakes in a busy diner. Imagine him effortlessly shifting between a mesmerizing damsel and a superhero with a voice that could make even birds jealous. It's a vocal dance that'll have you wondering if he's secretly got a voice-changer remote up his sleeve!