humanity
Advocates, icons, influencers, and more. All about humanity.
The Mediterranean Diet
Understanding the Mediterranean Diet The Mediterranean diet is a plant-based eating pattern inspired by the traditional foods and lifestyle of countries bordering the Mediterranean Sea. It is known for its numerous health benefits, including a reduced risk of heart disease, diabetes, and certain cancers. This article will provide an overview of the Mediterranean diet, its key principles, recommended foods, sample meal plan, and tips for incorporating it into daily life.
By Timothy A Rowland8 months ago in Longevity
Sleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
By Timothy A Rowland8 months ago in Longevity
Reach the Ruins
Spirit flows out of the body, while getting closer to the end of the rope. You hear familiar sounds of people talking. Only there to comfort you on this journey you're about to take. You're peering through the cracks of a place left in shambles but yet you love it here, it feels like a familiar place to you. The essence of life is all around you, its all made of light and pureness. You greet everyone in the room before reaching these ruins of lush green and stone. The sense of peace you have once you arrive is washing over your soul. You come to the conclusion that life is just a lesson filled illusion just there to speak colors into a gray zone of understanding. That is why you are here with it all you're perfectly imperfect. Your soul is endless boundless expressionless until you get into that body that form.
By Mason Darnielle8 months ago in Longevity
The Power of Choosing Love Every Day
Love is a complex and multifaceted emotion, one that has puzzled humanity for generations. It's an emotion that's been the muse of poets, the inspiration for countless works of art, and the subject of innumerable songs and stories. It's a universal language, transcending borders and cultures. John, in his profound statement, reminds us that love is not merely a feeling but a conscious choice.
By NAIMA Chouafia8 months ago in Longevity
The Dating App Conundrum. Content Warning.
The Dating App Conundrum In a fast-paced, digitally connected world, the art of dating had undergone a profound transformation. The click of a button, a swipe left or right, and you could potentially find your match. It was in this era that two people, Sarah and James, found themselves entangled in the perplexing web of the dating app conundrum.
By Rajesh kumar 8 months ago in Longevity