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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How To Become a Mentally Strong Person
What makes someone a good leader, parent, athlete, or entrepreneur? Why do some people accomplish their dreams where others fail? Recent studies have found that intelligence only accounts for a very small part of what you achieve. Researchers realize that mental strength plays a much bigger role in achieving goals in personal life and at work. This is a great thing because there are many ways to develop your mental strength.
By Kaitlyn Lo7 years ago in Longevity
How I Lost 20 Pounds Within 2 Months with MyFitnessPal
I've never been one to put a lot of stock in fad diets. I'm sure a lot of people have had a great deal of success with things like the Paleo or Atkins plans. Personally, I'd rather enjoy my meals. Using MyFitnessPal to monitor my intake, I was able to drop 20 pounds inside of two months without vastly altering my eating habits. Here is how I did it.
By Michael Brockbank7 years ago in Longevity
How To Get Back Dimples If You Don’t Have Them
Back dimples, also known as Venus dimples in women and Apollo dimples in men, are today a sought-after beauty mark. They occur naturally as indentations around the area where the pelvic bones meet and are genetically inherited.
By Andrea Dawson7 years ago in Longevity
How To Heal Burns
Burns are scary, plain and simple. They happen fast and cause immediate pain. It is also an injury that needs to be treated immediately, yet so many people are clueless when it comes to soothing the discomfort and preventing damage. Most think, well since burns occur from extreme heat then I should probably use something extremely cold. That couldn’t be more wrong! Ice may feel good once it touches the burn but it stops blood flow to the skin which could make matters much worse. Luckily, there are a few at home tricks right in your bathroom cabinet and kitchen pantry, that can help ease the pain and prevent major damage. So read up on how to heal burns and remember the information.
By Jus L'amore7 years ago in Longevity
Losing Weight On A Low Carb Diet!
Have you ever wished you could get on a diet that actually left you feeling satiated and helped you actually lose weight? Well, wish no more! I'm not kidding! When you eat a low carb diet you will actually lose water first and then the fat starts to fall off!
By Marie Baker7 years ago in Longevity
Finding The Strength to Admit You Feel Weak
Don’t let your emotions and self-consciousness get the best of you and cause you to feel like you are not good enough for anything or anyone; there are so many things that you can do to keep from falling down a pit of self-despair and anxiety.
By Brittney Mckinney7 years ago in Longevity
Healing Out Loud
My scars are my beauty marks. My hate is what deserves the most care and love. Attention to your wounds seals your leaks. Sealing these leaks empowers your drive toward your supreme fate. Our fate lays in every individual. We are united. Its time we acknowledge our influence and power. Stop pretending to be weak and useless. You have a purpose Here and How – be the Hero of your dreams, challenge Death as you embrace your eternal Being.
By Kali Shakti7 years ago in Longevity
How To Burn More Calories at Work
Good dieters will often work on trying to fit in an extra round of weight training at the gym, or look up how to make healthy food substitutions. These tactics can and do work when it comes to helping people shed the pounds.
By Ossiana Tepfenhart7 years ago in Longevity
Walking the PMDD Labyrinth
I recently came across a question on a PMDD forum that asked something like, "I just discovered I have PMDD. Please tell me there is something I can do to carry on with my life and responsibilities. And don't tell me to diet and exercise!"
By Cheeky Minx7 years ago in Longevity