health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Dietary supplements that you should stay away from
Hey there, fitness enthusiast! You're always looking for new ways to improve your physique and performance, but it's important to remember that not all supplements are created equal. You might have heard of someone going to the gym, taking protein powder and other supplements, and then coming out bald and bulked. It is because he touched something he should not have touched. There are some supplements out there that you should stay far, far away from. Let's take a look at some of the dietary supplements you should avoid like the plague.
By Shivam 4 years ago in Longevity
Should you stop taking protein powders?
The moment we see the sizzling muscular cuts of Arnold, Brandon, Regan, or any other bodybuilder, we crave to be like them. And with the market booming up, the gym and healthcare sector has gained as well. Look at the internet and you’ll find a million videos on how to gain muscles like Arnold. But with it comes the question if the tips shared are good or not. Take protein powders for example; almost all the videos or gym instructors out there ask you to increase your protein intake, which however is true, but increasing it through protein powders? Is it a good choice? Let’s learn about it in depth.
By Shivam 4 years ago in Longevity
Eye Disorders
Eye disorders refer to any condition or disease that affects the eyes or the visual system. Some common eye disorders include:
By Fairul Nizam4 years ago in Longevity
Echinacea Goldenseal
Echinacea and Goldenseal are two powerful herbs that have been used for centuries as natural remedies for various ailments.
By Venkatesan 4 years ago in Longevity
Benefits of FASTING
"The Benefits of Fasting: A Time-Honored Tradition with Modern-Day Benefits" Fasting is a practice that has been around for thousands of years, with roots in various religious and spiritual traditions. In recent years, fasting has gained popularity as a way to improve health, lose weight, and even promote longevity. In this article, we will explore the benefits of fasting and the science behind this practice.
By Faizal Kutty4 years ago in Longevity
The Benefits of Vitamin D Why You Need More of This Essential Nutrient
Introduction Vitamin D, also known as the sunshine vitamin, is a crucial nutrient that plays a role in many bodily functions. It's essential for strong bones and teeth, helps regulate mood and mental health, and plays a role in the immune system, among other things.
By Rafeeq Ismail4 years ago in Longevity
Urban Farming - A Guide
As urban populations continue to grow, access to fresh, healthy food is becoming a major challenge for many city-dwellers. Urban farming is a solution that has gained popularity in recent years, as more people are looking for ways to grow their own food in small spaces. In this article, we'll explore the benefits of urban farming, the different types of urban farms, and some tips for starting your own urban farm.
By ASM Irsath4 years ago in Longevity
Healthy Habits to Incorporate into Your Daily Routine
Incorporating healthy habits into your daily routine is an essential step towards achieving optimal health and well-being. With a busy and often hectic lifestyle, it can be challenging to make time for self-care and healthy habits. However, making small changes to your daily routine can have a significant impact on your physical, mental, and emotional health. In this article, we will discuss some healthy habits you can incorporate into your daily routine to help you live a happier and healthier life.
By Mervis Chanda 4 years ago in Longevity
DRINKING WATER
WATER Water is the most essential thing in our daily life. It is the universal solvent. It is more than a miracle and its role is incredible. It is available everywhere and affordable. With the combination of only two substances (i.e...Two molecules of hydrogen and one molecule of oxygen) it plays a greater role. By drinking plenty of water, one can keep their body healthy and hydrated. COMPOSITION OF WATER IN OUR BODY Human body requires nearly 4 litres of water per day for the proper functioning of the body parts, organs, cells and tissues. About 45-75% of our body fluids are composed of water. It's composition varies depending upon the individual's age, sex and body weight. WATER METABOLISM Various metabolism performed in our body completely depends upon water. Water is required for the secretion of saliva. Due to its hydrolysing property it helps in the breakdown of carbohydrate, proteins, lipids, vitamins and minerals. It also helps in the transportation of nutrients and minerals. 80- 90% of Blood plasma is composed of water. It helps in increasing the efficiency of RBC to get oxygen from the lungs. Water increases the blood circulation.Water is required for the cerebrospinal fluid around the brain. It helps to prevent the brain from various shocks.98-99% of vitreous humour in eyes are made of water which dissolves the foreign substances entering from the environment. Water is required for the pericardial fluid around the heart. This fluid helps to prevent the friction between two muscles while beating.Water is required for the secretion of digestive juices and enzymes like amylase, pepsin, trypsin, lipase, etc.....in our digestive system.Water is required for the endocrine gland which helps to balance the hormone secretion.It helps in the growth and development of cells and tissues. It also repairs the damaged cells.It helps in the formation of synovial fluids in joints which gives smooth movement between joints.Water helps in the excretion of toxic wastes from the body through the urinary tract and also maintains the kidney.Soft skin texture and muscle structure are maintained by the presence of enough moisture.Perspiration: The leftover salts after the breakdown of protein (ammonia and urea) are removed through skin pores with the help of water. DRINKING PLENTY OF WATER Improves the cell growth. Regulation of body temperature. Reduces stress, anxiety and depression. Improves gut health. Remove toxic wastes. Regulation of hormones. Water act as a lubricant in saliva which helps in easy swallowing of food. Act as a lubricant between joints which prevents pains and arthritis. Keeps the skin healthy and moisturized. Transportation of nutrients. WHAT IF WE FAILED TO DRINK ENOUGH WATER?Dryness of mouth.Dry skin.Cracks on the heals.Excessive thirst.Decreased sweating.Increased body temperature.HeadacheDecreased urine excretion Stone formation in kidney Changes in colour of urine and concentratedConstipation.Dizziness.Decreased blood volume.Decreased cardiac output.Low blood pressure.Fainting.Headache Loss of appetite Improper digestionBody ache WATER LOSS OCCURS DURINGSweating due to exposure to sun over long time and also during hot summer climate.VomitingDiarrheaCrying also causes loss of water through tears. || "Drinking Plenty of water removes Plenty of Diseases " || REASON TO QUENCH THE THIRST Water is not only helping us to quench our thirst in our throat. Quenching thirst not only hydrates our throat. The meaning of thirst is that every cells, tissues, organs and every single metabolism in our body are in need of water. They need to be hydrated so that those organs are sending their signals to our brain though which we feel thirsty and dryness in our throat. As long as we fail to drink water, every cells and organs start to slow down its function and soon we'll feel low and dehydrated. || "Hydrating your body is important for peaceful and healthy lifestyle" || HOW TO TAKE ENOUGH WATER ?Carry your water bottle wherever you goKeep a remainder to drink water.Eat fresh fruits and vegetables. Fresh fruits and vegetables are composed of 80-90% and 90-95% moisture.Drink fresh juices. || "Burst the Thirst, Before the thirst thrust you" ||
By Vishnu's Nutritips4 years ago in Longevity
The best way to get your dream physique
Intermittent fasting is a pattern of eating that cycles between periods of fasting and non-fasting. This approach to dieting has gained popularity in recent years due to its potential health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Intermittent fasting is not a traditional diet, as it does not dictate what you should eat, but rather when you should eat. There are various methods of intermittent fasting, each with its own set of rules and benefits. This review will explore the science behind the formula of intermittent fasting and discuss its advantages and disadvantages.
By Captain Cutlet4 years ago in Longevity
India’s Village Pharmacy
Once upon a time, there was a neem tree that stood tall in the middle of a small village. The neem tree had been there for as long as anyone could remember, and the villagers considered it to be a sacred tree that provided many benefits.
By Openee Article 4 years ago in Longevity
Unlocking Inner Peace: 5 Simple Tips to Free Your Mind
Our minds are constantly bombarded with an endless stream of thoughts, worries, and distractions. This can make it difficult to focus on what truly matters and can leave us feeling stressed and overwhelmed. However, with a few simple techniques, we can learn to free our minds and cultivate a greater sense of calm and clarity. Here are some tips on how to free the mind:
By MAKING REAL MONEY4 years ago in Longevity