Faizal Kutty
Bio
Making small changes can lead to big improvements in your Health and Happiness.
Stories (5/0)
Benefits of FASTING
"The Benefits of Fasting: A Time-Honored Tradition with Modern-Day Benefits" Fasting is a practice that has been around for thousands of years, with roots in various religious and spiritual traditions. In recent years, fasting has gained popularity as a way to improve health, lose weight, and even promote longevity. In this article, we will explore the benefits of fasting and the science behind this practice.
By Faizal Kuttyabout a year ago in Longevity
The Legacy of Mullah Nasruddin: A Cultural Icon in Turkey
"The Legacy of Mullah Nasruddin: A Cultural Icon in Turkey" Mullah Nasruddin, also known as Nasreddin Hoja or simply Nasreddin, is a legendary figure in Turkish folklore. He is believed to have lived in Turkey in the 13th century, and his stories have been passed down through generations, becoming an important part of Turkish culture. Nasreddin was a wise man, but he was also a fool who loved to play pranks and tell jokes. Here is a story about Mullah Nasruddin and his encounter with a young man who was seeking wisdom.
By Faizal Kuttyabout a year ago in Motivation
Make Smart Money Moves: How to Save Dollars Every Day
"Make Smart Money Moves: How to Save Dollars Every Day" Introduction: Making smart money moves is essential for anyone who wants to achieve financial security and stability. Saving dollars every day is one of the easiest and most effective ways to build your wealth and achieve your financial goals. In this article, we'll discuss some tips and tricks that you can use to save money every day.
By Faizal Kuttyabout a year ago in Education
30 Things that Happen When walking everyday
Benefits of Walking daily:- Increased heart rate Improved cardiovascular health Increased calorie burn Improved digestion Reduced stress levels Improved mood Increased joint mobility Improved flexibility Better sleep quality Improved memory and cognitive function Increased energy levels Improved immune system function Better balance and stability Reduced risk of heart disease Reduced risk of stroke Reduced risk of certain types of cancer Reduced risk of type 2 diabetes Improved bone health Reduced risk of osteoporosis Improved respiratory function Reduced symptoms of depression Improved skin health Increased muscle strength Improved posture Reduced joint pain Increased endurance and stamina Improved coordination and reaction time Better weight management Improved self-esteem and confidence Exposure to nature and increased sense of well-being.
By Faizal Kuttyabout a year ago in Longevity
Health and Lifestyle
There are several key components to a healthy lifestyle, including: Healthy eating: Consuming a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean protein can help to provide the body with the nutrients it needs to function optimally.
By Faizal Kuttyabout a year ago in Longevity