health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

fast weight loss
Fast weight loss is a common goal for many people, especially those who are looking to shed some pounds quickly for an upcoming event or just to feel better about their appearance. While losing weight quickly is possible, it's important to approach it in a healthy and sustainable way to avoid negative side effects and regain the weight once the diet is over. In this article, we will discuss some effective strategies for fast weight loss that are safe and achievable.
By zen&health3 years ago in Longevity
If you want to lose weight quickly
No matter how many weight loss goals you make, sometimes you find it difficult to lose weight. However, the truth is that in order to lose weight, it is not necessary that you bring a complete change in your diet and lifestyle. You can meet your weight loss goal even by making small changes in your daily life. Let us know how you can get success in losing weight fast with the help of 10 easy tricks.
By Maya3 years ago in Longevity
How to lose weight without doing intense workouts?
When it comes to burning fat and building muscle, people are often advised to do intense workouts. During your transformation journey, you have to keep in mind that if you want to lose weight, your routine should always consist of 70% nutrition and 30% workout.
By Maya3 years ago in Longevity
GYM or Park: Is gym or park better to keep the body healthy and fit?
Staying fit is as important in today's world as breathing, eating or sleeping. By doing a little exercise or physical activity daily, not only our body but also our mind remains healthy. Whether you work in an office or are a home maker, exercise is very important to increase the strength, flexibility and stamina of your body and improve your mental health.
By Maya3 years ago in Longevity
How to get maximum benefit from workout
Are you sweating it out in the gym everyday but not getting the results you want? To overcome this problem of yours, we asked some of the country's well-known fitness experts about getting the most out of workouts. Let us know what he has to say about this.
By Maya3 years ago in Longevity
Age can be reduced by more exercise
You must have often seen people doing heavy workouts in parks, gyms or on social media videos. Some people keep doing intense workouts continuously for 3-4 hours and also motivate themselves for it. Although exercising is a good thing, but for this it is also necessary to increase your stamina and exercising beyond your limit can do you harm instead of benefit.
By Maya3 years ago in Longevity
These 6 tips will be very useful while making a workout space or gym at home
Covid has changed the lives of all of us. In the lockdown, people had to stay indoors and follow strict protocols. This pandemic made us realize the importance of staying physically, mentally and emotionally healthy. During this time people understood that staying fit is very important to build immunity and strength.
By Maya3 years ago in Longevity
What should be our diet in between fitness routine
While exercising, our body needs extra energy. However, the amount of extra energy the body needs depends on the intensity, duration and frequency of the exercise. Dr Kiran Rukadikar, bariatric physician and obesity consultant, celebrity nutritionist and founder of Diet Queen app, says, “Professional athletes in almost all sports train for at least 6-8 hours a day. This is huge in terms of energy expenditure, water and electrolyte loss and wear and tear. Eating the right foods and liquids, in the right amounts and at the right time, gives the body energy while exercising, even if it is only for an hour.
By Maya3 years ago in Longevity
6 unhealthy morning habits that can increase weight
How you start your morning determines how the rest of your day goes. A healthy morning routine is very important to maintain a healthy mind and a healthy body. On the other hand, starting your day in an unhygienic and wrong way can spoil your health. There are many mistakes that we make as soon as we wake up in the morning, such as sleeping after turning off the alarm, drinking coffee or tea first thing in the morning and not having breakfast.
By Maya3 years ago in Longevity
Strategies for Overcoming Overthinking
Overthinking is a mental habit that plagues many people. It can take many forms, such as dwelling on negative thoughts, obsessing over problems, or worrying about the future. Overthinking is often accompanied by feelings of anxiety, stress, and even physical symptoms like headaches and insomnia. However, there are strategies that can help you break the cycle and overcome overthinking. In this article, we will delve deeper into these strategies.
By Ashiii3 years ago in Longevity
If you want to stay fit even on vacation
Going on a vacation is a great idea to take a break from the fast-paced life and relax your mind and body. However, taking a break from work during the holidays does not mean that you should also take a break from working out. If you are going on a vacation, do not make the mistake of skipping fitness from your daily routine. If you are thinking that for this you have to carry workout tools or make time for gym, then it is not so at all. To stay fit for the holidays, just take a few minutes and do some quick workouts. For this you just need an open space and fitness motivation.
By Maya3 years ago in Longevity
Eating almonds can also reduce weight
My mother used to feed me soaked almonds every morning as a child and used to say that it sharpens the mind and memory. And she was right, because almonds are rich in fiber, protein, magnesium, copper, phosphorus, manganese and vitamin E, which is why it is considered a superfood. This dry fruit has been a part of people's diet for centuries, but did you know that brain-boosting almonds can also help you lose weight?
By Maya3 years ago in Longevity