health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
9 Best Sakes to Drink and Cook with, According to an Expert
In the sake world, production methods play as much of a role in determining the character of a brew as the raw materials and environment (you can learn about sake basics here). When shopping for sake, a good place to start is with price point. Broadly speaking, highly polished ginjo and daiginjo sake tends to be more expensive. These super-premium products are usually aromatic with prominent fruity and floral flavors. More gently milled rice yields earthier, fuller-bodied sake.
By Kaly Johnes2 years ago in Longevity
Red Meat Consumption May Increase Your Diabetes Risk by 62%, New Study Shows
Red Meat Consumption May Increase Your Diabetes Risk by 62%, New Study Shows A recent comprehensive study led by researchers at Harvard T.H. Chan School of Public Health suggests that eating as little as two servings of red meat per week could significantly increase the risk of developing type 2 diabetes. The study, published October 19, 2023, in The American Journal of Clinical Nutrition, carries crucial implications regarding your dietary choices, revealing that your diabetes risk might increase with the more red meat you eat. However, the researchers point out that substituting red meat with healthy plant-based proteins, such as nuts or legumes, or moderate amounts of dairy products, may help reduce the risk of developing type 2 diabetes. Keep reading to learn more about the study’s findings and what they mean for your health
By Kaly Johnes2 years ago in Longevity
How to Bake a Potato Perfectly Every Time
Whether you're eating them simply with a sprinkle of salt and pepper, stuffing them with spinach and feta, or loading them up with sour cream, cheese, green onions and more, baked potatoes are a satisfying and versatile meal. Learn how to make baked potatoes, including how to cook them in the oven, air fryer and more. Note that, for each method, times are an approximation. Based on the size of your potatoes and your specific equipment, your potatoes may cook a few minutes faster or they may need a few minutes more than suggested here.
By Kaly Johnes2 years ago in Longevity
Alex Morgan Just Told Us the High-Fiber Breakfast She Eats Before a Game
Two-time World Cup winner and Olympic gold medalist Alex Morgan is an iconic face of the United States women’s national soccer team. But off the field, the striker is a mom first, and she prioritizes her own healthy eating pattern and wellness routine as well as her family’s.
By Kaly Johnes2 years ago in Longevity
From Tresses to Triumph: The Journey of Wild Growth Hair Oil and the Secret of Red Light Therapy
Dear reader, Have you ever felt the weight of your hair loss? The silent erosion of confidence as strands slip through your fingers like sand? I have. And let me tell you, it’s more than just hair—it’s a piece of our identity, a crown we wear every day. So, let’s embark on a journey together, exploring the transformative magic of Wild Growth Hair Oil and the intriguing promise of red light therapy.
By health_kkkkeep2 years ago in Longevity
The Quiet Struggle and the Gentle Glow: A Journey Through Hair Loss and Red Light Therapy
The Silent Struggle In the quiet corners of our lives, where vanity and self-perception often whisper the loudest, the annoyance of hair loss speaks a language of silent struggle. It’s a tale as old as time, yet each experience is profoundly personal. For some, it’s a gradual thinning that creeps up unnoticed until a glance in the mirror reveals more scalp than strands. For others, it’s a sudden shedding, a stark reminder of the conditions needed for hair growth that are no longer being met.
By health_kkkkeep2 years ago in Longevity
Soothing the Sting: A Tale of Two Remedies
Introduction: When Discomfort Strikes When life gives you lemons, you make lemonade, they say. But what about when life gives you aches and pains? Well, that’s when you reach for the spray pain relief, or at least, that’s what I did. It was a sunny Tuesday afternoon when I first felt that twinge in my lower back. You know the kind, the one that whispers, “I’m going to make your day interesting.” And not in a good way.
By health_kkkkeep2 years ago in Longevity
Bathing in the Warm Glow: The Curious Case of Red Light Therapy
Once upon a time, in a world where pain was as common as the morning sun rising over the horizon, there existed a peculiar treatment that promised relief. It wasn’t a magic potion brewed by ancient sorcerers, nor was it a secret handshake shared among enlightened monks. No, my friends, it was something far more mundane yet strangely captivating: red light therapy.
By health_kkkkeep2 years ago in Longevity
