health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
4 Bean Salad Recipe
I have been trying to eat more salads and vegetables over the past several years. I find it to be a great way to get in my daily dose of fruits and veggies. There are so many different kinds of salads that you can make. They all taste delicious such as my Kachumbari, Black Bean and Millet Salad, Mango Avocado Salsa, Vegan Italian Pasta Salad, and Yucca Salad (Cassava Salad).
By Kaly Johnes2 years ago in Longevity
Fitness trainer claims ORS+lemon is what you need for strength during workouts: ‘I can vouch for it’
What is the difference between a food allergy and an intolerance? Food intolerances differ to food allergies. An allergy elicits an acute, almost immediate reaction, the worst of which is anaphylaxis. Food intolerance is less severe and as a result more difficult to diagnose. An intolerance typically ocur because the body is lacking an enzyme that is needed to properly digest and eliminate a food or substance. Symptoms may be delayed and might include bloating, headaches or skin rashes. Skin prick testing and laboratory blood tests are available but the most effective, accepted and accurate way of identifying problem foods is via an elimination diet.
By Kaly Johnes2 years ago in Longevity
What Our Bodies Go Through At A Cellular Level During A Prolonged Fast
Fasting has been a part of human survival since the dawn of time. Even today, almost every religion practices fasting. Our ancestors experienced droughts, wars, and plagues of insects which resulted in hunger and starvation. Our bodies have the ability to adapt and benefit from low food availability. The benefits of fasting have a positive effect on weight loss, cancer prevention, and anti-aging.
By Brielle Robinson2 years ago in Longevity
Silence
Once upon a time, in a small town nestled between rolling hills and whispering pines, there lived a girl named Lily. She was like a delicate flower, her spirit vibrant despite the shadows of illness that loomed over her life. Lily had leukemia, a relentless foe that invaded her body with ruthless determination.
By Charlie williams2 years ago in Longevity
Carrot Top Chimichurri Sauce
What is a Carrot Top Chimichurri Sauce? A Chimichurri Sauce is a refreshing sauce made from fresh herbs and ingredients. The sauce is uncooked and is flavorsome, tasteful, and crunchy. The sauce is typically made from garlic, parsley, lemon juice, olive oil, and vinegar
By Kaly Johnes2 years ago in Longevity
Vegan Gluten-Free Pumpkin Pie
Perfectly prepared vegan pumpkin pie is an essential thing for holidays and thanksgiving. This vegan, gluten-free pumpkin pie is made with only 11 ingredients, which is a delicious nostalgia of fall and winter desserts side but not filled with unhealthy cholesterol, saturated fat, or calories. The bright side is it’s gluten-free and nut-free!
By Kaly Johnes2 years ago in Longevity
Avocado and Peas Baby Food
I decided to make my own baby food after a lot of research when our son was born. For me, the most important thing was to find something that was healthy and an easy way to start weaning him on solid foods. So the first recipe I tried was “Avocado and Peas baby food.”
By Kaly Johnes2 years ago in Longevity
