health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
The Dance of Relief: From Pain to Radiance
Abstract: In the quiet corners of our lives, pain often tiptoes in uninvited. It wraps its icy fingers around our joints, gnaws at our nerves, and whispers tales of discomfort. But what if I told you there’s a secret dance—one that waltzes pain away and bathes us in a warm, healing glow? Let’s step into the spotlight and explore the enigmatic world of pain relief, where science meets serendipity.
By health_kkkkeep2 years ago in Longevity
Tresses in Transition: Navigating Postpartum Hair Loss with Care and Confidence
Abstract: “In the quiet moments between midnight feedings and diaper changes, I found myself staring at the mirror, bewildered by the handfuls of hair that clung to my brush. Motherhood had gifted me with boundless love, but it also bestowed upon me a less enchanting surprise: postpartum hair loss. As I embarked on this unexpected journey, I sought solace in the gentle embrace of the best shampoo for nurturing my fragile locks. Join me as we explore the science behind hair loss, the quest for the perfect shampoo, and an illuminating secret that promises to reignite our crowning glory.”
By health_kkkkeep2 years ago in Longevity
Waves of Destiny: A Journey Across Troubled Waters
Three individuals embarked on a trip to an island located in Lake Victoria. The trio consisted of two men in their late thirties and a grandmother, aged around seventy-two at the time. They planned to voyage from the mainland to an island to trade their goods. So, the necessary items required for the sailing were set aside and the boat filled with the goods a day before. The following morning at around eight o'clock, the journey commenced. After rowing the boat a few meters away from the lakeshore, they set their sail. It was time to visit an island that was about seven hours away while sailing. The lake was tranquil, with a gentle breeze blowing at a moderate speed, creating ideal conditions for smooth sailing without any tumultuous waves or disruptions for the travelers.
By Solomon Odipo2 years ago in Longevity
The 5 Best Teas for a Sore Throat, According to Experts
Why Drink Tea If You Have a Sore Throat? According to family medicine and culinary medicine physician, Angie Neison, M.D., CCMS, DipABLM, hydration is the biggest reason to drink tea when you have a sore throat. She says, "When you are constantly able to keep moisture in your mucous membranes, it can help lessen the pain."
By Kaly Johnes2 years ago in Longevity
How to Choose the Healthiest Peanut Butter, According to Dietitians
Walking down the peanut butter aisle may confront you with an overwhelming amount of choices to make. Between the dozens of brands, ingredients and special labeling, you might leave feeling confused about the healthiest choice to make.
By Kaly Johnes2 years ago in Longevity
5 "Bad" Carbs You Should Be Eating to Lose Weight
Fiber Opting for whole grains, fruits, veggies and beans as your main carbohydrate sources can fuel your body with fiber. This nutrient is an indigestible carbohydrate that helps you feel full longer and nourishes your gut bacteria.
By Kaly Johnes2 years ago in Longevity
Recipes to Eat If You Overeat
1) Anti-Inflammatory Cherry-Spinach Smoothie This healthy smoothie is not only delicious—it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
By Kaly Johnes2 years ago in Longevity
The 5 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian
Cholesterol has a reputation for being a bad thing, but it's necessary for your health. In fact, your liver makes cholesterol, which the body uses in various ways, such as to produce hormones. But consuming too much of some types of fat—saturated and trans fat (found in fatty meats and fried foods, for example)—may raise levels of LDL cholesterol (known as “bad” cholesterol). This type of cholesterol could accumulate in arteries, increasing your risk for heart disease and stroke, according to the American Heart Association. It’s important to note that, in the past, added trans fats were mainly found in processed foods, but the Food and Drug Administration has banned them. However, trans fats can still naturally be found in a few foods.
By Kaly Johnes2 years ago in Longevity
What Happens to Your Body When You Eat Cauliflower Regularly
You might call cauliflower the Taylor Swift of the veggie world. No longer relegated solely to veggie crudité plates, cauliflower has gained popularity, making itself into everything from tacos and Buffalo wings to steak and pizza crust.
By Kaly Johnes2 years ago in Longevity
What Happens to Your Body When You Drink Ginger Tea Regularly
Ginger certainly puts the “zing” in “amazing.” This remarkable root has been revered as a culinary gem and powerful medicinal remedy for thousands of years due to its uniquely pungent, pleasantly spicy and incredibly soothing properties. Ginger’s warming quality is particularly delightful when the root is infused in hot water to make tea. From its refreshing aroma to its citrus undertones, a cup of ginger tea offers a rejuvenating yet calming sensory experience. But, beyond its scent and flavor, does it offer any research-backed health benefits? Better yet, what happens if you consume ginger tea regularly? To answer your pending questions, we reached out to dietitians to find out how regular ginger tea consumption impacts your health, whether there are any risks and delicious ways to prepare it.
By Kaly Johnes2 years ago in Longevity
The Best Time to Take Probiotics Supplements, According to Health Experts
a photo of a woman looking at a probiotic pill while holding a glass of water PHOTO: GETTY IMAGES Probiotics are a popular supplement taken by nearly 4 million Americans.1 These live microorganisms, which are made up of bacteria and yeast, can be found in capsule form and in fermented foods like yogurt, pickles and kefir. Probiotics have the potential to improve digestion and gut function and support immune health.
By Kaly Johnes2 years ago in Longevity
Is Canned Fruit Healthy? Here's What Dietitians Say
Ever wondered if reaching for that can of peaches or pineapple is a good choice for your health? In this deep dive, we'll talk about the health benefits of canned fruit, debunk common misconceptions and provide practical tips for incorporating canned fruit into a healthy diet.
By Kaly Johnes2 years ago in Longevity
