health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
12 Rules of a Sweet Sleep
Do you want to get tired of sleeping and catch up before a new year of work? Great idea! Good sleep is the secret to health. But take care not only of how much you sleep but also of the quality of sleep! Here are 12 rules for a good night's sleep.
By Thierry Rosario5 years ago in Longevity
6 Reasons to Sleep on Your Back
1. Slows down the aging of the complexion. During sleep, the facial muscles relax. Thus, it ensures free access of oxygen to the skin of the face. In the short term, every morning you will look fresh and rested, and in the long run - the first wrinkles will appear later.
By Thierry Rosario5 years ago in Longevity
7 Things to Change in Your Lifestyle to Be Happier and Healthier
Maybe you set out to be happier and healthier earlier. Not a bad thing. If you want to make a difference in your life, to be better on all levels, several ways will help you achieve your goals. It is not difficult at all, once you understand what changes or choices you need to make in your lifestyle.
By Catriona Heaton5 years ago in Longevity
How Can We Keep A Positive COVID Result From Having A Negative Impact On Kids’ Mental Health
COVID has been a never-ending issue of debate for the past two years. What is the total number of persons that have been infected? What do we know about COVID's most recent variant? How can we safeguard ourselves and our children? What will the mental health consequences of living in a COVID world be? It's been exhausting, to be honest. To say the least, being a parent during this time has been a monumental task.
By Nishan Sandaruwan5 years ago in Longevity
5 Physical Therapy Exercises For Neck Pain Relief
Workouts, sports, and even sitting at a desk all day can cause neck strain, resulting in pain and discomfort. While some disorders may necessitate orthopedic surgery, non-invasive treatments are frequently more effective in the long run and should be the first line of defense against neck pain.
By Eli Bryant5 years ago in Longevity
DETOX
The human body is a self-cleaning, self-healing, and self-renewing creature. Vibrant well-being is the natural state when the correct conditions are formed. We have strayed from nature's methods and now live in less-than-natural conditions. The toxicity of our earth, like global warming, is indisputable. "Another Inconvenient Truth," I call it. The air we breathe, the water we drink and shower in, the foods we eat, the cosmetics we wear, and the structures we live and work in are all full with dangerous chemicals that cause sickness, pain, and even death when used alone or in combination. When we remove these impediments and replace what is missing, our bodies seem to magically return to health. This is simple, natural therapy that allows the body to repair, renew, and even revitalize itself.
By Sandali Tharuka5 years ago in Longevity
