health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Healthy and Delicious: 8 Surprising Sour Foods to Add to Your Diet
Sour foods are one of the most popular tastes in the world, but it’s not just because of their delicious taste! Sourness provides a balance to the other four basic tastes—sweet, salty, bitter, and umami—and can be good for your health. Whether you enjoy foods that are sour on their own or use natural sour ingredients to boost your recipes, here are eight sour foods to add to your diet for improved health and a great-tasting meal or snack every time.
By Healthy Lifestyle the story4 years ago in Longevity
8 Easy Ways to Make Your Favorite Foods and Drinks Healthier
You love your coffee, but are you drinking it in the healthiest way possible? It’s easy to grab foods like white bread, candy, and chips that pack calories but have few nutrients, so making healthier choices can seem like a sacrifice. These 8 easy ways to make your favourite foods and drinks healthier are the perfect places to start!
By Healthy Lifestyle the story4 years ago in Longevity
Energy Drinks May Raise Blood Pressure, Heart Rate: Study
A recent study suggests that drinking energy drinks may increase your blood pressure and heart rate, especially in women under age 40. The findings were published online in the journal PLOS ONE. Our findings contribute to the body of evidence linking energy drink consumption with adverse cardiovascular effects, said Dr Hannah Gardener, lead author of the study and assistant professor of pediatrics at the University of Miami Miller School of Medicine. Although people often assume energy drinks are safe because they are available over-the-counter, that’s not necessarily true, Gardener said in a news release from PLOS ONE.
By Healthy Lifestyle the story4 years ago in Longevity
Quit Smoking… Double The Cigarettes At A Similar Cost
If quitting smoking is as easy to do as drinking alcohol, then quitting could save you thousands of dollars a year. A randomized control trial found that smoking cessation methods for the general public are as effective as traditional counseling and pharmacotherapy.
By TrendingFastIndia4 years ago in Longevity
Acute Epididymitis Can Make Men Have An Unforgettable Ball Pain
Acute epididymitis is mainly caused by urinary tract infection spreading along the vas deferens to the epididymis. Transurethral instrument operation, frequent catheterization, and indwelling catheter after prostatectomy are the factors driving epididymitis.
By Amanda Chou4 years ago in Longevity
How To Keep Your Skin Beautiful Year Round
How to keep your skin looking great all year We all want our skin to be smooth, glowing, and healthy. It not only makes us look good, but it also gives us much-needed confidence. It also serves as a signal that your body is in good working order, because any problems within your body are first and foremost reflected on the skin.
By Abdullah2124 years ago in Longevity
Dr Lachlan Soper on Health Apps That Are Actually Helpful
People generally want a healthier lifestyle and a good, healthy body. However, not many people have the money to shell out for personal trainers that can tell you when to work out, what to eat, and what macros and how many calories you should eat. When looking to become healthier, a number of people become so overwhelmed as they’re inundated by diet culture that they give up before they ever start. One of the best ways that you can get your healthy lifestyle back on track is to use health apps. Today, we’re going to be looking at some of the most beneficial health apps to help take charge of your health.
By Dr Lachlan Soper4 years ago in Longevity
10 Low-Carb Smoothie Recipes For A Healthy Boost
What makes smoothies so delicious? The rich, creamy texture, maybe? Or maybe it’s the fact that they’re fruit juice on steroids. Whatever the reason, they’re all the rage these days—and it’s easy to see why. Smoothies are portable, simple to make and full of vitamins and minerals that your body needs.
By Healthy Lifestyle the story4 years ago in Longevity
10 Low-Carb Snack Recipes to Keep You on Track
Following a low-carb diet doesn’t mean you have to miss out on snacks and treats! With so many delicious low-carb snack recipes to choose from, you’ll never feel deprived while on your weight loss journey. These snack recipes are low in carbohydrates but don’t skimp on flavour, so you can keep your diet healthy and satisfying while dropping the pounds! Enjoy these top 10 low-carb snack recipes!
By Healthy Lifestyle the story4 years ago in Longevity
