Dr Lachlan Soper
Dr Lachlan Soper, based in Mosman, Sydney, Australia, is a General Practitioner at Avenue Road Medical Practice. Lachlan Soper is a caring general practitioner to his patients, a committed cyclist, and a father to his three children.
Lachlan Soper of Sydney, Australia Shares The Risks of Irregular Sleeping Habits
Individuals who have an irregular sleep schedule can face risks related to their mental and physical health. While a typical workday for most is nine to five, many employees from different industries work outside this schedule. With this atypical schedule, people are at risk of having an irregular sleeping schedule.
Dr Lachlan Soper Shares a Family Bike Ride From Lower North Shore to Eastern Suburbs
Score: 9.5/10. Gee what would make it 10/10? It’s only small stuff… perhaps: Children being allowed to slowly ride their bikes through the Botanical Gardens footpath, which is currently not permitted. Flattening “Heartbreak Hill” and the hill in Darling Point 😉. Seriously, I need to check out next time whether the kids can ride along Tivoli Ave and the Hermitage Foreshore Walk, rather than up Heartbreak hill and down Vaucluse Rd. But, I can’t say this often enough, this is a world class day out for a family that loves exercise and, views and the outdoors.
Dr Lachlan Soper Shares a Family Biking Trip From Sydney Olymic Park to Drummoyne
Score: 9/10 This is roughly a 40km ride, with a 15km detour to Bar Italia for pizza and gelato. Although the 55km ride may be a little too long for many kids, if they are fit and adventurous, this detour takes this ride from an 8/10 to a 9/10.
Dr Lachlan Soper Shares a Family Biking Trip From Sydney Olympic Park to Parrmatta Park
VARIOUS RIDE OPTIONS A roughly 20km ride with the focus on riding around the water and fun at Blaxland Riverside Park A different 20km ride with the focus being on the sights of Sydney Olympic Park and also Blaxland Riverside Park Another 20km ride, similar to the above with a combination of River, Sydney Olympic Park and Blaxland Riverside Park With the above joys, plus an extension to Parramatta Park
Dr Lachlan Soper Debunks Common Health Myths
Health-related myths are as common as they are potentially dangerous. The best way to fight unhelpful misinformation is by doing one’s best to stay informed. This is especially true when it comes to personal health.
Dr Lachlan Soper Gives Tips for Managing Chronic Pain
Chronic pain can disrupt lives and change them forever. Living with chronic pain isn’t easy for those suffering from it or for their loved ones. Injuries and illnesses as well as prolonged physical, emotional, or social stress can be the causes of chronic pain, and everyone experiences that pain differently.
Dr Lachlan Soper Shares His Tips for Lowering Your Blood Pressure
It’s happened. You go to the doctor and get the diagnosis: high blood pressure. Now you’re possibly looking down the barrel of long term anti-hypertensive medications. However, taking medication isn’t the only way to control your blood pressure. There are several lifestyle changes that you can implement to help lower your blood pressure and help it stay that way.
Dr Lachlan Soper Shares Health Apps That Are Actually Helpful
People generally want a healthier lifestyle and a good, healthy body. However, not many people have the money to shell out for personal trainers that can tell you when to work out, what to eat, and what macros and how many calories you should eat. When looking to become healthier, a number of people become so overwhelmed as they’re inundated by diet culture that they give up before they ever start. One of the best ways that you can get your healthy lifestyle back on track is to use health apps. Today, we’re going to be looking at some of the most beneficial health apps to help take charge of your health.
Dr Lachlan Soper on How Parenting Expectations Can Be Damaging
Children don’t come out of Mummy’s tummy with a step-by-step instruction manual. As parents we all learn on the job, every day. We make mistakes and God-willing we learn, adapt and improve. Every parent is going to have their own way of raising their child. When it comes down to it, there is no ultimate right or wrong way to raise your children. However, thanks to social media and many parents sharing their own experiences and life as a family, there is more often than not someone telling them that they’re doing it all wrong, negatively judging their parenting style, and giving advice no one asked for. Setting your own high expectations of other parents can be damaging.
Dr Lachlan Soper on Helping Your Child With Their Anxiety
Having an anxious child can certainly come with its challenges, but it’s important to help your child with their anxiety. When left untreated, their anxiety can impact both their physical and emotional health. This can cause long term effects well into their adulthood. If you’re struggling to help your child or adolescent cope with anxiety, the following tips can be helpful: