health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
10 Healthy Frozen Meals That Won't Derail Your Diet
Frozen meals are convenient, but they’re not always the healthiest option. Fortunately, there are plenty of healthy frozen meals on the market, which will allow you to have a home-cooked meal even on your busiest days. Here are 10 healthy frozen meals that won’t derail your diet
By Healthy Lifestyle the story4 years ago in Longevity
Diabetes And Fatigue: How To Avoid An Energy Crash In The Afternoon
As of 2012, there were over 29 million people in the United States who had diabetes, according to the American Diabetes Association, and that number continues to grow each year. While there are many treatments available for diabetes and other blood sugar-related diseases, one of the biggest energy drains among people with diabetes is fatigue caused by hypoglycemia or low blood sugar levels. Fortunately, eating these four key ingredients at lunch can help you avoid an energy crash in the afternoon and keep your overall health in check as well!
By Healthy Lifestyle the story4 years ago in Longevity
The Truth About Using Magnesium Supplements to Lose Weight
If you’re trying to lose weight, you might have heard that taking magnesium supplements can help you shed pounds. A study in the International Journal of Obesity showed that supplementing with magnesium can help people lose up to 10 pounds in two months, which seems impressive at first glance... until you look into the details of the study and realize that the participants were divided into two groups: those who lost 10 pounds and those who lost zero pounds. There was no control group!
By Healthy Lifestyle the story4 years ago in Longevity
Could the Maitake Mushroom Be the Key to Good Health?
For many people, starting their day with a good breakfast is essential to getting the energy they need to start the day and have good health. But what if you could start your day with one of the best superfoods around? The maitake mushroom, or Grifola frondosa, may be able to give you more energy, help regulate your systems and reduce inflammation throughout your body. This may all sound like hype, but some studies back up these claims. Read on to learn more about what this mushroom can do for you and how it can affect your health in the long run.
By Healthy Lifestyle the story4 years ago in Longevity
The Great American Bloat: Why We're Getting fatter and What We Can Do About It
According to the Centers for Disease Control and Prevention, more than one-third of American adults are obese, and this number continues to rise steadily every year. How did we get here? Why are Americans getting fatter? These questions have been answered in great detail by many people, but one answer that has yet to be explored in depth is the one from an economic perspective.
By Healthy Lifestyle the story4 years ago in Longevity
What You Eat Could Be Affecting Your Mental Health, According to New Research
What you eat every day could have an impact on your mental health, according to recent research from the Johns Hopkins Bloomberg School of Public Health. In fact, women who consumed more dairy products reported fewer symptoms of depression than those who consumed less dairy or no dairy at all, the study found. The results were the same in both white and African-American women from Baltimore, Maryland. The team published their findings online in the Journal of Affective Disorders earlier this month (August 2014).
By Healthy Lifestyle the story4 years ago in Longevity
What are the Most Frequent Dental Emergencies?
Dental emergencies can happen anytime and anywhere. It is painful, traumatic, and requires immediate medical attention by a trained dental professional. Not every dental clinic offers emergency dentistry services. You should ensure that the nearest dentist in Chicago you consult offers emergency dentistry services. Emergency dentists will be available round the clock, including on weekends and holidays. There is also no need to make a prior appointment to visit a dentist in Chicago. Tooth decay, chipped tooth and a knocked-out tooth are some scenarios considered dental emergencies. The best way to prevent dental emergencies is to follow proper oral hygiene and take good dental care. In this article, we will discuss various types of dental emergencies and the steps that should be taken right away. With a quick response and first-aid treatment at the right time, one can prevent long-term damage to the teeth.
By Yogesh Kumar4 years ago in Longevity
Types of Refractive Laser Eye Surgeries in India
Wearing glasses or contact lenses is not an easy task. People who wear glasses or contact lenses find themselves struggling at times. For those who find themselves constantly wearing glasses or contact lenses, LASIK surgery provides an option that can restore clear vision to their lives.
By Contoura Vision Global4 years ago in Longevity
Beetroot's Top 5 Health Benefits
*What exactly is beetroot? Beetroot is a member of the same family as chard and spinach, and both the leaves and root can be eaten; the leaves are bitter, while the root is sweet. Beets are tastiest and most tender during their peak season, which in the UK runs from June to October. While heirloom types such as white and yellow beets make for attractive dishes, red beets are the only ones that contain the cancer-fighting chemical betacyanin.
By Sanket chute4 years ago in Longevity
How to Feel Wealthy by Eating Healthy
“I can’t control everything in my life but I can control what I put in my body” According to the quote above mentioned, it is clearly defined how a person can control himself or herself from falling ill or getting into bad health. No matter what you do and what your profession is, it is necessary to remain fit and healthy so, you can easily perform all your duties. There are plenty of people around the world who are suffering from major nutrients and protein intake.
By The Breatharian Blogger4 years ago in Longevity
