health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Foods That Could Be Speeding Up Brain Aging, Per Science
We all forget people's names, misplace our keys, and leave our phones behind. It can be challenging to determine whether your forgetfulness is a temporary sign of living a crazy modern life or if your occasional brain fog is actually a sign of your brain aging faster than you might expect it to. This is because occasional brain fog is so common and has so many potential triggers (lack of sleep, stress, medications, depression, etc.).
By Shashini Thennakoon4 years ago in Longevity
11 Superfoods With Few Calories To Consume Each Day
You need a playlist of wholesome, low-calorie superfoods to help your body sing, much like you have one for your collection of digital music so you can instantly access your favorite songs. Even if you certainly don't want to eat your favorite cuisine every day, you undoubtedly know them by heart. Can you, however, recite a list of extremely calorie-efficient foods that will provide your body energy and prepare it to fend off disease?
By Shashini Thennakoon4 years ago in Longevity
What I Learned From 300 Days of Doing the Crossword
And the journey of a 300-day streak in the New York Times crossword begins with… crossword #1! In all honesty, I didn’t set out to accomplish such a long streak, in which each puzzle is finished within its allotted 24-hour time period. I’ve never had more than a streak of a couple weeks in a row before. But over the past year, I’ve had the ability to devote a chunk of time to the crossword every day. Once I hit 100, I began to take the streak seriously. And here we are, at Day 300! Over the course of this 300-day streak, I’ve learned a lot —not just about crossword trivia or wordplay tricks, but about myself.
By Jocelyn Sage Mitchell4 years ago in Longevity
Popular Tips To Improve Your Gut Health
A general gut health means having a balance of healthy microorganisms. Buying a good gut bacteria test kit or having a gut health test helps you in determining the condition of your gut and the functioning of the digestive tract.
By Nick stones4 years ago in Longevity
The Real Reason You Shouldn’t Wait to Care for Your Smile
Did you know that about 30% of American adults surveyed said they never floss? Furthermore, only 31% said they go to the dentist twice a year, which is what the Centers for Disease Control and Prevention recommends to maintain good oral health. Are you one of them? It can be challenging to gather the motivation to do simple things every day and take time out of your schedule, but these are important!
By Zach Kingsberg4 years ago in Longevity
