fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Pints & Parkruns: Sedgefield
When I was a kid, Hardwick Park meant fishing nets and leeches in the pond. Back then, it had seen better days – but they were in the 18th century, so it wasn’t immediately clear what potential the place could have. A decade of restoration, at a cost of £4.1 million transformed the place and, after it reopened in 2010, parkrun got going within a couple of years.
By Andy Potts3 years ago in Longevity
Morning Library Disaster
The soft bell from my alarm echoed through the room, rousing me from my slumber and pulling me away from dreamland. Blinking, I slowly opened my eyes and got accustomed to the dimly lit room. Sitting up and stretching, I turned off the alarm, letting the comforter fall onto my lap. The chill of the room brought goosebumps to my skin. The sun was absent, and the sky was still dark with twinkling stars.
By Staringale3 years ago in Longevity
Mom is Stubborn
It was a bright day with the sun high in the sky, and I was feeling a lot better, and my recovery was going smoothly. I decided to walk around and stretch my legs. Walking through the empty hallway, I peeked into my siblings' room from the ajar door and saw that they were still sick. Leaving them to their few moments of peaceful sleep, I headed to the kitchen.
By Staringale3 years ago in Longevity
The Scary Old-School Doctors — A Couple I Met Have Type 2 Diabetes and Their MD Prescribed A High-Carb/Fiber Diet!
My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and quite overweight. They had diabetes for years and didn’t know it.
By Rob Hourmont 3 years ago in Longevity
The Snacks
Nibbling has turned into an omnipresent piece of American culture, with people frequently going after a light meal to eat between feasts. Whether it's getting a pack of chips, opening up a jar of pop, or enjoying a piece of chocolate, eating has turned into a typical way for some to fulfill their desires and lift energy levels over the course of the day. In any case, a new report has revealed insight into a disturbing pattern - American grown-ups are consuming a feast of calories through nibbling alone.
By Borhan Ullah 3 years ago in Longevity
Zen Spaces: Creating a Meditation Corner at Home
Making a meditation corner at home greatly helps make daily appointments with oneself. The place, known as a Zen space, can also be named according to your preference. Having a place where you can concentrate and calm your spirit is indeed one of life's great luxuries and essential for mental health. This article will guide you through the steps of creating a meditation corner that resonates with peace, simplicity, and serenity.
By John Kaweske3 years ago in Longevity
Healthy Live As The Winter Season
Healthy Living — Tis the Season for Sniffles and Sneezes #Introduction As the winter season approaches, so does the risk of catching a cold or sinus infection. While we are familiar with the current threat of COVID-19, it's important to remember that other winter maladies, such as colds, are still a part of life. In order to combat these illnesses, it is crucial to nourish ourselves properly. This article will explore the best foods to consume during the sniffles, their benefits, and certain foods to avoid.
By Surendra Pun3 years ago in Longevity
Embrace Your Uniqueness: Why Strive to Stand Out Instead of Fitting In
In a world that often values conformity and fitting in, embracing our uniqueness and standing out can be a liberating choice. Society has a way of pressuring individuals to conform to certain norms or expectations, but trying too hard to fit in can stifle our true selves. Let’s explore the reasons why it is worth embracing our individuality, celebrating our differences, and forging our paths rather than succumbing to the pressure to conform.
By Discover Gadget3 years ago in Longevity
