fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Consuming food at night has 4 surprising advantages.
You've undoubtedly heard for years that eating just before bed is harmful. And if you're on a fasting diet, that may be the case. However, eating at night doesn't cause weight gain, so if you consume dates or pomegranates as a snack at night, it's OK. As it happens, there are several unexpected advantages to having a snack at night.
By Jacob Damian3 years ago in Longevity
Sunset Musings & Piano Adventures
Sitting by the window, I watched the sun set. The beautiful transition is so mesmerizing that it leaves a lasting impression and it never gets old. As the sun starts to descend, the sky that was illuminated by the sunlight gets darker and darker, an array of colors appear widespread across the sky that slowly blend together, creating a beautiful shade. The air gets colder and colder as the sun descends. The cooling air gently caresses my face, reminding me of a mother's touch. The air picks up its pace, the wind blows through my hair, causing my scalp to cool down and my hair to blow and twist in a random way. The last light of the day sheds light on the birds returning to their homes.
By Staringale3 years ago in Longevity
Signs that you are toxic to yourself.
In the complicated dance of life, it's not entirely obvious the unobtrusive signs that we might be harmful to ourselves. This blog entry plans to reveal insight into self-harmfulness, resolving critical inquiries: How can I say whether I'm the poisonous one? Am I poisonous without acknowledging it? How can you say whether you have a terrible relationship with yourself? What's more, in particular, how might you mend a poisonous self and wipe out pessimism? We should set out on an excursion of self-revelation and flexibility.
By James Dorcas3 years ago in Longevity
Pints & Parkruns: Cotsford Fields
‘Undulating’ is one of the most deceptive words in a runner’s vocabulary. Almost nobody wants to admit to a hill on a route, yet hardly anybody wants to proclaim a course flatter than the proverbial pancake. As a result, parkrun tourists can face mountainous ‘undulations’ one week, before trotting along a flat path the next, wondering where the slopes will start.
By Andy Potts3 years ago in Longevity
No Fun In An MRI Scanner. Content Warning.
Introduction I am mildly claustrophobic. I don't like being in close enclosed spaces, especially if I do not have a way out. Due to my health issues and the fact that we still have a brilliant National Health Service, I am now having an MRI Scan every three to six months.
By Mike Singleton 💜 Mikeydred 3 years ago in Longevity
KETO DIET
The ketogenic diet, usually known as the keto diet, is a low-sugar and high-fat eating plan intended to move the body into a condition of ketosis. In this metabolic express, the body essentially utilizes ketones, got from fat, as its essential wellspring of energy rather than starches. The keto diet has acquired prominence for its expected advantages in weight reduction, worked on mental concentration, and different wellbeing related benefits.
By Khajamainoddin3 years ago in Longevity
Unveiling the World of Sensual Wellness
Exploring the Impact of Sensual Touch on Sexual Wellness, Diverse Range of Sexual Wellness Products and Brands, Benefits of Yoga and Exercises for Sexual Wellness, Exploring Erogenous Zones and Sensual Touch, Market Insights and Projected Growth of Sexual Wellness, and Conclusion and Encouragement for Sexual Wellness.
By Timothy A Rowland3 years ago in Longevity
Pints & Parkruns: Cardiff
There’s no getting away from it: Cardiff is a serious sporting city. On the day I pitched up at the parkrun I was earmarked to work at ice hockey’s Continental Cup final. Had I not been committed there, I could have spent my day watching Championship football (Cardiff City 0 Leeds 3), international netball (Wales 48 Uganda 59), European Champions Cup rugby (Cardiff 15 Harlequins 54) or the World Wheelchair Fencing Championship.
By Andy Potts3 years ago in Longevity
How To Make The Greatest Comeback Of Your Life- Personality Development
Have you ever felt life dealt you a rough hand? Faced challenges that seem too great to be overcome? You are not alone. As a man, life will beat you down, and when that happens, people will count you out. They'll think you'll never achieve anything.
By Salman siddique3 years ago in Longevity
Chills & Chocolate
It was 3:00 pm sharp on my wristwatch when I was let off from the campus. Walking back was beginning to be a difficult task, as the sun in the sky was hidden by the clouds. The warmth from the sun that I was used to enveloping me in a comforting hug was absent. The wind was picking up pace, causing my hair to hit my face violently. Fumbling with my bag, I managed to get out my emergency bobby pin pack and secured my hair with it. Now that my vision was no longer obscured by hair, I resumed my walk.
By Staringale3 years ago in Longevity
Top 5 methods for keeping mentally collected and lessen pressure. Content Warning.
Might it be said that you are searching for more quiet fulfilling experience with you day to day existence? Do you get disappointed with yourself toward the day's end since you've gotten pushed, unfocused or unsettled?
By Artical Media3 years ago in Longevity
