advice
Answering all of your health, wellness, fitness, and personal questions.
Being Well
The Way We Talk To Ourselves Everything that our bodies do, is in an attempt to protect us and to keep us alive. Whether that be through inflaming a joint in response to pain or overuse, or making our head hurt when we haven’t had enough to drink that day. Our bodies are constantly trying to get us to slow down and pay attention to how we are feeling.
Tessa RisingPublished 6 months ago in LongevityNever Saying No to Yourself
We all have that inner voice of doubt and skepticism, questioning whether we truly deserve the opportunities and dreams we aspire to achieve. I can certainly relate. In fact, I'm here to tell you that when I landed my first book deal, it felt like a far-fetched dream, and, honestly, I probably didn't deserve it. At that point, I had been seriously developing recipes for just about six months, and my career had only recently shifted towards wellness. I was on the tail end of a period of extreme agoraphobia when I embarked on this journey.
Muhammad MohsinPublished 6 months ago in LongevityThe Icy Path to Wellness
If I told you that you could revolutionize your life in just a few minutes each day, would you believe me? Well, that's precisely how I perceive my daily cold shower routine. In mere minutes, I reap immense psychological and physiological benefits.
Muhammad MohsinPublished 6 months ago in LongevityEmpower Your Health: The Ultimate STD Testing and Lifestyle Guide
STD testing is a pivotal aspect of health in the modern world. As a result, being aware of the STD testing process will help you live a proper life. STD testing is not only about finding out whether you have STD or not. It’s also about being aware of your health situation and using this knowledge for self-care and healthy behavior decisions. A detailed analysis explaining why it is essential to undergo STD tests periodically, the procedures adopted, and how it contributes towards a good sex life.
Chef WeightPublished 6 months ago in LongevityHealing Power of Nettle: Your Guide to Alleviating Joint Pain
Nettles, often dismissed as common weeds, possess extraordinary properties that extend far beyond their prickly reputation. From tea to tinctures and even culinary delights like pesto, nettles have found their way into various aspects of holistic health practices.
My Unexpected Favorite 3 Indoor Exercises
Famous Prussian philosopher Wilhelm von Humboldt once said: "True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."
Common & Critical Vitamin Deficiencies in the Western Diet
The typical Western diet is often criticized for being high in processed foods and lacking in nutrients. A walk down the supermarket aisles quickly confirms this.
Bedhead Chronicles: Triumphs and Trials of AM Hairstyling
Bedhead Chronicles: Triumphs and Trials of AM Hairstyling Sighing in frustration as I delves into a ferocious battle with my hair. I am pretty sure many of you have faced this adversity when trying to tame your morning bed hair. I have tried a lot of methods to keep them tamed and tangled free but sometimes my sleeping habits cause them to tangle up badly, it also doesn't help when my hair is long. Your scalp becomes a battleground of frizz, knots and unruly curls demanding strategic approaches to achieve a decent presentable look.
StaringalePublished 7 months ago in LongevityThe Power of Choosing Love Every Day
Love is a complex and multifaceted emotion, one that has puzzled humanity for generations. It's an emotion that's been the muse of poets, the inspiration for countless works of art, and the subject of innumerable songs and stories. It's a universal language, transcending borders and cultures. John, in his profound statement, reminds us that love is not merely a feeling but a conscious choice.
NAIMA ChouafiaPublished 7 months ago in LongevityHow to Rapidly Reduce Blood Pressure?
How to Rapidly Reduce Blood Pressure? To comprehend the principles of blood pressure regulation, it's essential to consider the underlying mechanisms. Blood pressure hinges on a vital interplay of factors, primarily the forceful contraction of the heart and peripheral resistance within the vascular system. The greater the peripheral resistance, the harder the heart must work to propel blood throughout the body.
Stella C WalkerPublished 7 months ago in LongevityThe Marathon Runner: Sarah's Inspiring Journey from Novice to Marathon Finisher
From Couch to Marathon: Sarah's Bold Decision Sarah, an ordinary young woman, found herself yearning for a challenge that would push her limits. Although she had never been a runner, the idea of participating in a marathon excited her. She decided it was time for a change and embarked on this incredible journey.
NAIMA ChouafiaPublished 7 months ago in Longevitynot so rare
you know what’s not rare? having a rare disease. are you aware of this already? your body created your specific cancer or decay
Kayleigh Fraser ✨Published 7 months ago in Longevity