Staying Healthy as You Get Older
Getting older doesn't have to mean sacrificing your health. Follow these tips to keep up with your fitness
Seniors need to pay special attention to maintaining good health. Advancing in years can take a significant toll on your physical well-being, so it’s crucial that you’re vigilant about seeking out essential healthcare and making your health a priority in your daily routine. Here are some important things that you need to do to stay healthy in your senior years.
Keep Yourself Physically Active
Moderate exercise is essential to staying healthy when you’re getting older. Exercise will help you stay mobile and maintain good joint function, and it will enable you to retain muscle strength and avoid deterioration. When you make it a point to stay active, you’ll have better mobility and energy levels, and you’ll be less susceptible to acute injuries associated with age-related challenges. Physical activity has also been shown to have appreciable benefits for seniors’ mental health as well. It can enhance mood, promote acuity, and regulate chemical imbalances in the brain. Furthermore, it may help you sustain a regular sleep cycle and achieve deeper sleep levels. Lastly, physical activity can reduce the risk of developing dementia as you get older.
Choose a Heart Healthy Diet
It’s important for seniors to make smart dietary choices that promote good heart health. Avoid foods that are high in cholesterol that can impede your cardiovascular activity and create blockages in your heart’s arteries; this means limiting your intake of some of the most common high-cholesterol foods such as butter, cheese, and fatty meats. Make heart healthy choices when you plan meals and pick out snacks. Some foods that can lower cholesterol include dark fruits, whole grain, dark chocolate, and avocados.
Get a Multivitamin Supplement to Take Every Day
Taking a multivitamin supplement is one of the most important ways how to take care of yourself as you get older. Even when you make efforts to eat healthy, you may not be getting all of the vitamins and minerals that are especially important to good nutrition as you get older. Taking a multivitamin promotes healthy bones and joints, and it can equip your organs with the vital nutrients that they need to maintain good functionality in the years to come. Be sure to get a multivitamin that’s specially formulated for seniors that offers higher concentrations of some of the nutrients that your body needs most.
Make Important Medicare Elections During Open Enrollment
When the Medicare annual enrollment period begins on October 15th, you need to evaluate your elections. While you may be enrolled or re-enrolled in basic Medicare automatically, you’ll need to choose In addition to the core plan, you’ll probably need to consider specific add-ons. Medicare Part D, for example, offers important prescription drug benefits that virtually everyone needs to have. You may also wish to consider enrolling in Pact C coverage, referred to as Medicare Advantage, and that enrollment period begins on January 1st. This comprehensive plan includes additional elements such as dental and vision benefits that aren’t included in basic Medicare. Bear in mind, however, that some Medigap policies that are applicable to basic Medicare don’t work with Medicare Advantage, so you need to be sure to make an election that includes everything that you’ll need to get all of your ongoing medical care.
Stay Engaged With Your Medical Care Providers
It’s imperative that you see your primary physician regularly, even if you don’t have any active medical concerns. Wellness exams are important for everyone, but they’re especially important for seniors. Routine examinations and blood work can help you stay on top of your health. Usually, the sooner medical conditions are detected, the easier they’ll be to address and successfully treat.
Being conscientious about healthcare, staying active, and optimizing your diet and nutrition are among the most important things that you need to do to maintain good health as you get older. Make caring for your health your full-time job and treat it with a strong work ethic.