Six Methods To Stop Hair Loss

You're not alone if you've been picking at the little details about losing your hair.

Alopecia, sometimes known as hair loss, is a widespread condition that affects more than 80 million Americans.

So how can you tell if you're losing more hair than usual?

Most adults lose roughly 100 hair strands every day on average. Most people won't notice a difference since new strands are forming to replace the ones that have fallen out.

However, alopecia may be present if fewer or no hairs reappear and you start to see a receding hairline or thinning regions.

Dr. Wilma Bergfeld, a dermatologist, discusses how to halt hair loss, potential causes, and if it can be stopped or reversed.

How to halt hair thinning

Losing your hair may have an impact on your confidence and emotions in addition to how you look. However, there are a few things you may do to assist in halting hair loss.

Consume more protein.

Your daily protein intake may be insufficient, which might slow the development of your hair.

You might need to boost your protein intake, particularly if you're vegan or vegetarian.

You require 40 to 60 grams each day, according to Dr. Bergfeld. You don't have to consume protein in the form of food; you may drink it.

Other options for meeting your daily protein needs include Greek yogurt, eggs, and beans and lentils.

Consume vitamins

To determine whether you are vitamin deficient, your doctor might run a number of tests on you. Your hair development may be impacted by a number of vitamins and minerals, including zinc, iron, and vitamins A, B, C, D, and E.

The supplement biotin forte with zinc, which supports the maintenance of healthy hair, skin, and muscular tissue, has proven to be effective when prescribed by Dr. Bergfeld.

Consume a Mediterranean-style diet.

In comparison to other popular diets, eating fruits, vegetables, and protein—the major components of the Mediterranean diet—can be beneficial.

When you follow these stringent diets, you could lose weight, but Dr. Bergfeld predicts that you won't be able to keep it off. And they frequently lack a component that your hair follicles want.

Utilize over-the-counter medications for hair loss

The over-the-counter drug minoxidil, which aids in preventing hair loss, may be familiar to you.

The U.S. Food and Drug Administration (FDA) has authorized the drug in a 5% strength, and it may be administered to your scalp as a solution or foam.

Dr. Bergfeld states, "We've been thinking about employing low-dose oral minoxidil as a therapy." A few research have demonstrated how beneficial and secure it is.

Consider low-level laser treatment.

This latest method of promoting hair growth has FDA approval.

However, low-level laser light treatment equipment, such as wands and helmets, may take a lot of time and be quite expensive, with solutions costing anywhere between $200 and $1,000.

According to Dr. Bergfeld, it can stop skin irritation and start hair growth. "It should be obvious. There are no medication interactions with you. There is no intolerance in you. The worst that may happen is a tiny amount of sunburn on your scalp, which can be treated with a simple lotion or even by shortening your exposure period.

Maintain appropriate scalp and hair care

Do not subject your hair to severe procedures like bleaching, hair colour, or heating equipment. Your hair may also be affected by hairstyles like braids or tight ponytails. Washing your hair and scalp frequently will help keep your scalp healthy.

The hair development cycle will be impacted by any scalp irritation, according to Dr. Bergfeld.

Why are you losing hair?

Due to the following, you can start seeing greater hair loss than usual:

• Genetics.
• Stress.
• pregnancy or menopause, which both cause hormonal shifts.
• certain hairstyles.
• damaging hair treatments such as bleaching or perms.
• drugs used in chemotherapy.
• issues including thyroid illness or fungus infections.

You may start figuring out what might be causing your hair loss by consulting a dermatologist. Your doctor will enquire about your general health, prescription drugs, and family history.

Dr. Bergfeld advises his patients to keep track of any events that are uncommon for them, such as a heavy menstruation. So we'll know something about it when we go back to hunt for triggers.

To determine if you are experiencing hair loss, your doctor will also examine other parts of your body, such as your legs, arms, underarms, pubic region, and eyebrows, lashes, and underarms.

Hair loss frequently signals the presence of a more serious problem.

According to Dr. Bergfeld, hair loss, especially shedding, is just a symptom that something has happened to the body. "Among your body's three cell types with the quickest turnover rates is the hair follicle. Those systems are impacted by anything that changes your body or pushes it out of equilibrium. Therefore, hair loss is a sign that something is amiss.

Can you stop losing your hair?

No and yes. Depending on the sort of hair loss you're dealing with.

Some varieties, such as cicatricial alopecia, are permanent, although others that may be brought on by stress or a health issue are transient. Once the root of the problem has been found and removed, your hair should begin to regrow.

"Generally speaking, the hair will heal over a period of four to six months to a year if the trigger goes away or whatever caused the harm to the hair follicle," explains Dr. Bergfeld.