quarantine workout for beginners!!

If you have been scrolling through Instagram looking through motivational photos and blogs but still feel like you have no time or , maybe you just don't feel like doing some of the workouts suggested then i have the perfect workout for beginners which you can do in half an hour! This workout does work i do it myself and it was created by my personal trainer its easy and simple i do it three times a day four times a week, you will see results within 2-4 weeks

WEEK ONE :

round one:

30 crunches :3 reps

30 V-ups : 3 reps

30 Russian twists : 3 reps

30 bicycles :3 reps

30 second plank :3 reps

round two:

15 lunges each leg : 3 reps

30 squats :3 reps

30 mountain climbers : 3 reps

30 push ups : 3 reps

Repeat round one and two three times with in each set that you do and repeat at least two or three times a day to accomplish the start of your fitness routine :)

Here is a directional workout that is quite fun and works incredibly well with consistency. If some of these workouts are unknown to you there are tutorials on how to do it properly through google :)

WEEK TWO:

20 push-ups : 3 reps

25 lunges on each leg : 3 reps

15 towel/shirt pull ups : 3 reps

20 step ups : 3 reps

25 squats : 3 reps

30 minutes of boxing

1 minute plank : 3 reps

1 minute wall sit : 3 reps

100-200 jump rope : 3 reps

20 one arm rows: 3 reps

25 russian twists: 3 reps

35 v-ups : 3 reps

Cool down and stretch :) do this 3-6 times a week results will show 2-4 weeks followed with a good diet

WEEK THREE:

Break theses routines into five days:

Monday-

run for two minutes, walk for two minutes- alternate for fourteen minutes

20 squats : 3 reps

20 lunges : 3 reps

30 second plank: 3 reps

40 second wall sit : 3 reps

Tuesday-

25 squats : 3 reps

run two minutes, walk two minutes- alternate for fourteen minutes

20 sit ups : 3 reps

30 second plank : 3 reps

40 second wall sit : 3 reps

Wednesday-

run two minutes, walk two minutes- alternate for fourteen minutes

30 jumping jacks : 3 reps

30 butt kicks : 3 reps

30 second plank: 3 reps

40 second wall sit : 3 reps

Thursday-

25 crunches: 3 reps

run two minutes, walk two minutes-alternate for fourteen minutes

20 sit ups : 3 reps

35 second plank : 3 reps

40 second wall sit : 3 reps

Friday-

run two minutes, walk two minutes- alternate for fourteen minutes

40 jumping jacks : 3 reps

30 butt kicks : 3 reps

30 squats : 3 reps

40 second plank : 3 reps

WEEK FOUR :

Monday-

walk two minutes, run two minutes- alternate for sixteen minutes

30 squats : 3 reps

30 lunges : 3 reps

40 second plank : 3 reps

10 push ups : 3 reps

40 second wall sit: 3 reps

Tuesday-

40 jumping jacks : 3 reps

30 sit ups : 3 reps

40 butt kicks : 3 reps

run two minutes,walk two minutes- alternate for sixteen minutes

40 second plank : 3 reps

40 second wall sit : 3 reps

Wednesday-

run two minutes, walk two minutes- alternate for sixteen minutes

35 crunches : 3 reps

30 sit ups : 3 reps

30 lunges : 3 reps

30 second plank : 3 reps

30 squats : 3 reps

Thursday-

run two minutes, walk two minutes- alternate for sixteen minutes

35 butt kicks: 3 reps

15 push ups : 3 reps

60 jumping jacks : 3 reps

30 second wall sit : 3 reps

30 squats : 3 reps

Friday-

35 crunches : 3 reps

30 lunges : 3 reps

run two minutes, walk two minutes- alternate for sixteen minutes

30 squats : 3 reps

30 second wall sit : 3 reps

30 second plank : 3 reps