Power Of Veggies

One Veggie Which Is Full Of Nutrients.

Whenever it comes to a healthy diet I don't think that anyone can go wrong by choosing "Leafy Greens" in their diet plan. There are ample of Greens Veggies available in the market given by this existence(Earth), such as Kale, Swiss Chard, Collard Greens,& Spinach many of them similar in taste but they have different nutritional profile and benefits.

Some Greens have more benefits than others of course it can't be the same. It is needless to say that darker leafy greens are more packed with nutrients, whereas lighter greens contains more water than nutrients.

In this blog, I would like to talk about why "Collard Greens" consider the best according to the dieticians.

There is no reason to not to take the "Collard Greens" as the best greens, firstly, the taste as they are delicious and full of nutritions boost such as Protein, Fiber, Calcium, Iron, and Magnesium not only this but the benefits don't stop here, it provides Vitamins A, E, C and K, says a co-founder of "Amenta Nutrition". We all know these all things are essential to our body, for instance, they aid in bone, blood, skin, and eye. They are very low in calories around 11 To 13 per cup, so one can really feel full and satiated, and versatile in a way of cooking. It provides immune support too.

6 Reasons To Eat Collard Greens.

1. High In Protein.

If you're aiming to build your muscles, don't forget to add them to your healthy diet plan, since they are high in protein helps the body to build muscles, skin, and bone. It helps to boost your immune system as well.

2. High Level Of Minerals.

Undoubtedly, the of need body is not limited to protein only hence we need other Minerals as well, this impressive "Collard Greens" is rich in many minerals, calcium is one of the key components to strengthen the bone, also help nerve and cardiac function, it provides magnesium which helps to control the blood pressure, heart disease.

3. Source Of Many Vitamins.

There are people who take Vitamins in the foam of Pills in their day to day life as it has hundreds of roles in our body, but do you know that "Collard Greens" is a great source of "Vitamin A" that has many roles to run our body such as including the immune system, vision, respiratory system, vision and more. The other Vitamin it offers is "Vitamins C". The importance of Vitamin C can be seen during the "Covid-19" as one of the pills people take during "Covid-19" Contains "Vitamin C" it heals the wound. "Vitamin E" an antioxidant helping to prevent the destruction of red cells, addition to that, "Vitamin K" comes in use if you have a blood clotting.

This excellent "Collard Greens" Provide "Vitamins K" and a person needs around 500% daily alone this capable of proving 530 Microgram per half-cup(Only Boiled) and which actually produce the prothrombin, and has a major role in bone metabolism and maintaining the calcium level in our body by regulating. Isn't it great to add this from today?

4. Full Of Fiber.

The list of healthy benefits is not limited at all when it comes to "Collard Greens" as it offers 7 grams of fiber which is 25% of the daily value and it helps to control or maintain a healthy weight. if you're taking enough fiber in your diet you're more likely to feel satiated. Fibers are good to reduce weight as well.

5. Lower The Risk Of Breast Cancer.

A study published in the "American Journal Of Epidemiology" in which they found if your eating "Collard Greens" you may lower the risk of breast cancer, which is again the biggest advantage of eating this Delicious and impressive "Collard Greens"

6.Control Your Cholesterol Levels.

Research and studies have shown that eating "Collard Greens" can lower the cholesterol level, published in the journal "Nutrition Research" but it should be steamed.

How to take benefits from "Collard Greens".

Since we know all the benefits it offers its equally important to understand that how it should be cooked, they are quite versatile and easy to cook you can add with other healthy meal such as bread made of whole-grain 100% or maybe eggs, you can also saute them with other veggies and can add some healthy sauces and maybe pasta or make the salad.

I think after knowing the impressive benefits of "Collard Greens" you can enjoy healthy life ahead. "Eat healthy Live Healthy".